| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
Second Sole |
Easy |
3.1 mi |
|
|
 |
| 6/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/24/2013 |
Run |
Wildwood |
Easy |
10.0 mi |
|
|
|
| 4/18/2012 |
Run |
Secor |
Easy |
10.2 mi |
1:21:50 |
8:02 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/24/2012 |
Run |
Secor |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 3/18/2012 |
Run |
UT bike trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2012 |
Run |
Wildwood |
Easy |
5.3 mi |
48:40 |
9:17 |
|
| 3/7/2012 |
Run |
Wildwood |
Easy |
5.8 mi |
|
|
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/8/2012 |
Run |
Ottawa Hills streets |
Easy |
3.5 mi |
|
|
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/23/2012 |
Run |
Ottawa Hills streets |
Easy |
4.5 mi |
|
|
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/10/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/24/2011 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:20 |
7:20 |
|
| 12/19/2011 |
Run |
UT bikepath |
Easy |
5.5 mi |
42:58 |
7:49 |
|
| 12/15/2011 |
Run |
UT bikepath |
Easy |
6.6 mi |
53:10 |
8:04 |
|
| 12/13/2011 |
Run |
UT bikepath |
Easy |
5.2 mi |
41:53 |
8:04 |
|
| 12/12/2011 |
Run |
UT bikepath |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 12/11/2011 |
Run |
UT bikepath |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/8/2011 |
Run |
UT bikepath |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 12/7/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/2/2011 |
Run |
Towpath |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/30/2011 |
Run |
|
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/28/2011 |
Run |
Cleveland - MLK Parkway bikepath |
Easy |
6.4 mi |
51:44 |
8:07 |
|
| 11/26/2011 |
Run |
Wildwood |
Easy |
8.0 mi |
|
|
|
| 11/25/2011 |
Run |
Wildwood |
Easy |
7.0 mi |
|
|
|
| 11/19/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 11/11/2011 |
Run |
Oak Openings |
Easy |
7.8 mi |
1:00:07 |
7:46 |
|
| 10/26/2011 |
Run |
Swan Creek |
Easy |
4.1 mi |
32:33 |
7:57 |
|
| 10/24/2011 |
Run |
Swan Creek |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/20/2011 |
Run |
Ottawa Hills streets |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 10/16/2011 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:03:42 |
9:19 |
|
| 10/13/2011 |
Run |
Swan Creek |
Easy |
3.2 mi |
24:32 |
7:40 |
|