| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Cottage |
Easy |
4.0 mi |
|
|
 |
| 4/8/2010 |
Run |
Wildwood |
Easy |
8.0 mi |
|
|
|
| 3/26/2010 |
Run |
Cottage |
Easy |
3.5 mi |
|
|
|
| 3/13/2010 |
Run |
Pinckney trail |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 3/11/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/19/2010 |
Run |
Oak Openings |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 2/3/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 2/2/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 1/30/2010 |
Run |
Pinckney trail |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/10/2010 |
Run |
Pinckney trail |
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Sidecut Park |
Easy |
3.0 mi |
|
|
|
| 1/3/2010 |
Run |
Oak Openings |
Long |
15.5 mi |
|
|
|
| 1/1/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 12/31/2009 |
Run |
Oak Openings |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/30/2009 |
Run |
Oak Openings |
Easy |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 12/27/2009 |
Run |
Wildwood |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 12/14/2009 |
Run |
Swan Creek |
Easy |
3.3 mi |
25:46 |
7:49 |
|
| 12/13/2009 |
Run |
Wildwood |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 12/12/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 12/1/2009 |
Run |
Wildwood |
Easy |
4.8 mi |
36:20 |
7:39 |
|
| 11/27/2009 |
Run |
|
Easy |
4.3 mi |
34:28 |
8:01 |
|
| 11/26/2009 |
Run |
Wildwood |
Easy |
4.3 mi |
32:28 |
7:39 |
|
| 11/25/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/24/2009 |
Run |
Oak Openings |
Long |
10.0 mi |
1:24:58 |
8:30 |
|
| 11/20/2009 |
Run |
Wildwood |
Tempo |
4.0 mi |
|
|
|
| 11/15/2009 |
Run |
Clear Lake Roads |
Easy |
4.6 mi |
40:17 |
8:46 |
|
| 11/11/2009 |
Run |
Wildwood |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 11/8/2009 |
Run |
Pinckney trail |
Easy |
4.0 mi |
|
|
|
| 11/4/2009 |
Run |
Sidecut Park |
Easy |
5.3 mi |
|
|
|
| 10/30/2009 |
Run |
Wildwood |
Easy |
2.5 mi |
|
|
|
|