| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2013 |
Run |
Oak Openings |
Easy |
3.0 mi |
|
|
 |
| 2/2/2013 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
Wildwood |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/25/2012 |
Run |
Cottage trails |
Easy |
10.0 mi |
1:26:42 |
8:41 |
|
| 11/24/2012 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 11/22/2012 |
Run |
Cottage trails |
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 11/18/2012 |
Run |
Secor |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 11/16/2012 |
Run |
Secor |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 11/14/2012 |
Run |
Oak Openings |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/11/2012 |
Run |
Wildwood |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/5/2012 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 11/4/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 10/26/2012 |
Run |
Secor |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 10/24/2012 |
Run |
Oak Openings |
Easy |
6.5 mi |
51:39 |
7:57 |
|
| 10/23/2012 |
Run |
Wildwood |
Easy |
5.5 mi |
43:22 |
7:54 |
|
| 10/22/2012 |
Run |
Secor |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/20/2012 |
Run |
Cottage trails |
Easy |
8.3 mi |
1:13:01 |
8:52 |
|
| 10/18/2012 |
Run |
Oak Openings |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/30/2012 |
Run |
Cottage trails at Portage Lake |
Easy |
11.0 mi |
1:40:41 |
9:10 |
|
| 9/29/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
1:38:03 |
8:11 |
|
| 9/23/2012 |
Run |
Cottage trails |
Long |
15.5 mi |
2:07:00 |
8:12 |
|
| 9/19/2012 |
Run |
Secor |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/10/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 9/6/2012 |
Run |
Secor |
Easy |
6.5 mi |
50:24 |
7:46 |
|