| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
 |
| 6/21/2011 |
Run |
Cottage |
Easy |
2.0 mi |
|
|
|
| 6/12/2011 |
Run |
Cottage trails |
Long |
12.0 mi |
1:44:15 |
8:42 |
|
| 6/5/2011 |
Run |
Cottage |
Easy |
2.0 mi |
|
|
|
| 5/30/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 5/30/2011 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 5/29/2011 |
Run |
Cottage trails |
Easy |
9.0 mi |
1:18:04 |
8:41 |
|
| 5/28/2011 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 5/1/2011 |
Run |
Wildwood |
Easy |
8.0 mi |
|
|
|
| 4/28/2011 |
Run |
Wildwood |
Easy |
10.0 mi |
1:20:20 |
8:02 |
|
| 4/24/2011 |
Run |
Wildwood |
Long |
10.0 mi |
1:23:23 |
8:21 |
|
| 4/22/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 4/21/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 4/15/2011 |
Run |
Wildwood |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 4/13/2011 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:28 |
7:35 |
|
| 4/12/2011 |
Run |
Oak Openings |
Long |
12.0 mi |
|
|
|
| 4/9/2011 |
Run |
Wildwood |
Tempo |
7.0 mi |
53:05 |
7:35 |
|
| 4/8/2011 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 4/7/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/3/2011 |
Run |
Oak Openings |
Long |
15.7 mi |
2:08:14 |
8:11 |
|
| 4/1/2011 |
Run |
Oak Openings |
Easy |
8.2 mi |
|
|
|
| 3/31/2011 |
Run |
Wildwood |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2011 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 3/29/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/28/2011 |
Run |
Wildwood |
Easy |
0.3 mi |
|
|
|
| 3/27/2011 |
Run |
Fool's 25K |
Race |
15.7 mi |
2:37:27 |
10:02 |
|
| 3/20/2011 |
Run |
Oak Openings |
Long |
12.2 mi |
1:42:44 |
8:26 |
|
| 3/17/2011 |
Run |
Wildwood |
Tempo |
8.0 mi |
1:00:42 |
7:36 |
|
| 3/16/2011 |
Run |
Wildwood |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/13/2011 |
Run |
Oak Openings |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 3/10/2011 |
Run |
Clear Lake Roads |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
|