| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Wildwood |
Easy |
3.0 mi |
|
|
 |
| 1/29/2013 |
Run |
Wildwood |
Easy |
2.3 mi |
|
|
|
| 1/28/2013 |
Run |
Wildwood |
Easy |
1.0 mi |
|
|
|
| 1/15/2013 |
Run |
Wildwood |
Easy |
4.5 mi |
|
|
|
| 1/11/2013 |
Run |
Oak Openings |
Easy |
6.2 mi |
52:02 |
8:24 |
|
| 12/24/2012 |
Run |
Wildwood |
Easy |
5.3 mi |
45:03 |
8:35 |
|
| 12/23/2012 |
Run |
Wildwood |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 12/21/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 12/15/2012 |
Run |
Oak Openings |
Long |
15.3 mi |
2:16:06 |
8:56 |
|
| 12/12/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 12/6/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/28/2012 |
Run |
Towpath |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 11/23/2012 |
Run |
Secor |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/13/2012 |
Run |
Wildwood |
Easy |
7.8 mi |
1:00:22 |
7:48 |
|
| 11/9/2012 |
Run |
Oak Openings |
Easy |
16.0 mi |
|
|
|
| 11/8/2012 |
Run |
Swan Creek |
Easy |
5.3 mi |
41:10 |
7:51 |
|
| 11/6/2012 |
Run |
Secor |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/25/2012 |
Run |
Wildwood |
Easy |
6.8 mi |
54:10 |
8:02 |
|
| 10/17/2012 |
Run |
Secor |
Easy |
7.3 mi |
57:04 |
7:53 |
|
| 10/15/2012 |
Run |
Wildwood |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 10/12/2012 |
Run |
Oak Openings |
Easy |
4.0 mi |
|
|
|
| 10/2/2012 |
Run |
Cuyahoga Valley Towpath Trail |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 9/25/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 9/13/2012 |
Run |
Wildwood |
Easy |
7.5 mi |
59:21 |
7:55 |
|
| 9/7/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 8/28/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/25/2012 |
Run |
Oak Openings |
Long |
16.0 mi |
|
|
|
| 8/23/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
49:17 |
8:13 |
|