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Courses

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Name ▲	Distance	Actions
Ripley 11 Mile (R)	11 mi
Ripley 3 Mile RR
Ripley 7 Mile
Ripley-Belper 18 Mile	18 mi
Robin Hood Half Marathon	13.1 mi
Roper Avenue 4 Mile	4 mi
Rother Valley Parkrun
Rugby Half Marathon
Run with Rach 5k
Run&Talk 10k - Sue’s Memorial Run
Rutland 9 Mile w/ 8x1000m
Rutland Track (Cool Down)
Rutland Track (Warm Up)
Rutland Track 20 Mile w/ 80x400m
Rutland Track 5x800m w/ 400m Rec
Rutland Track 6 Mile w/ 16x200m
Rutland Track 6 Mile w/ 5x800m
Rutland Track 7 Mile w/ 4x1600m
Rutland Track 7Mile w/ 4x1600m
Rutland Track 8 Mile w/ 7x1000m (200m Rec)
Same Day Recovery 2 Mile	2 mi
San Javier 20 Mile 'Out & Back'	20 mi
Sandiacre 20 Mile 'Out & Back'
Sapa 3 Mile
Saucony 3 Mile 'Break In'	3 mi
Selston 23 Mile
Shardlow 20 Mile 'Out & Back'
Sheffield Olympic Junior Parkrun
Sheffield Olympic Legacy Junior Parkrun
Sheffield Olympic Legacy Park 2 Mile
Sheffield Olympic Legacy ParkRun
Sherwood Pines Parkrun
Sherwood Pines Parkrun #BuggyRun
Shipley 'Xmas Day' 4 Mile
Shipley 1 Mile CD
Shipley 10 Mile
Shipley 11 Mile
Shipley 13 Mile w/ Shipley Parkrun Route
Shipley 2 Mile
Shipley 2 Mile 'Recovery'
Shipley 2 Mile (Warm Up)
Shipley 3 Mile
Shipley 3 Mile 'Progression'
Shipley 3 Mile w/ 6x Adam's Pond
Shipley 4 Mile
Shipley 4 Mile 'Recovery'
Shipley 4 Mile RR
Shipley 4 Mile w/ 1x3200m 'LT Interval'	4.2 mi
Shipley 5 Mile
Shipley 5 Mile 'Recovery'
Shipley 5 Mile ‘Fartlek’
Shipley 5 Mile ‘Progression’
Shipley 5 Mile ‘Recovery Hobble’
Shipley 5 Mile RR
Shipley 5 Mile w/ 15 Mins 'Out & Back'
Shipley 5 Mile w/ 2x 2400m 'LT Intervals'	5 mi
Shipley 5 Mile w/ 2x2400m 'LT Intervals'	5 mi
Shipley 5 Mile w/ 3x1600m 'Tempo'	5 mi
Shipley 5 Mile w/ 4@MP	5 mi
Shipley 5 Mile w/ 4x800m 'Vo2Max Intervals'	5 mi
Shipley 5 Mile w/ 5k 'Time Trial'	5 mi
Shipley 5 Mile w/ 5k STT (19m48s)
Shipley 5 Mile w/ 5x500m 'Vo2Max Intervals'	5 mi
Shipley 5 Mile w/ 6x800m 'Intervals'
Shipley 5 Mile w/ 8x300m 'Intervals'	5 mi
Shipley 6 Mile
Shipley 6 Mile Progression
Shipley 6 Mile RR
Shipley 7 Mile
Shipley 7 Mile 'Out & Back'
Shipley 7 Mile @ MP
Shipley 7 Mile @ Riga MP -10s
Shipley 7 Mile RR
Shipley 7 Mile w/ 1x Double or Quit
Shipley 7 Mile w/ 2 @ MP
Shipley 7 Mile w/ 8x300m 'Intervals'
Shipley 8 Mile
Shipley 8 Mile 'Out & Back'
Shipley 8 Mile 'Triple Loop'	8 mi
Shipley 8 Mile Fartlek
Shipley 8 Mile RR #GlobalRunningDay
Shipley 8 Mile w/ 3x1600m 'Reps'
Shipley 8 Mile w/ 4500m 'Pyramid'	8 mi
Shipley 9 Mile RR
Shipley 9 Miles w/ 3@MP
Shipley 9 Miles w/ 3@MP + 3@ HMP
Shipley Hall 5 Mile w/ 6x800m 'Intervals'	5 mi
Shipley Junior Parkrun
Shipley Junior Parkrun 2km
Shipley Park 2.5 Mile w/ Circuits	2.5 mi
Shipley Park 6.5 Mile	6.5 mi
Shipley Park 6.5 Mile 'Fartlek'	6.5 mi
Shipley Park 8 Mile	8 mi
Shipley Park Circuits - Recon'	4 mi
Shipley Park-Belinnis 8 Mile	8 mi
Shipley Park-Cricket Club 5 Mile	5 mi
Shipley Park-Ilkeston 14 Mile	14 mi
Shipley Park-MFN 9 Mile	9 mi
Shipley Park-Nutbrook 8 Mile	8 mi
Shipley Parkrun

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