Run: Easy/Mod Previous Next

10/19/2011

6:25 AM

5.4 mi

50:31.51

9:19 mi

Health

138 bpm
165 bpm
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Notes

Running: (5.4-Mile Easy Run) Paxton and I met at the Edwin Warner Nature Center for an easy run on our standard "Nature Center" loop. This was a very easy run with every mile over 9:00 pace. My legs are still toast from 3 consecutive races, and I'm also having a little trouble with my right ankle. I'm thinking about running tomorrow and then shutting it down while we are at Disney World Fri to Mon.

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