Notes
6.6-Mile Track Workout - I missed the last 2 track workouts with the JSRC due to business travel, so it was good to be back tonight. The weather was awesome at 6pm with temps in the low 70s, overcast skies, and a slight breeze. After a 1.25-mile warmup + 6 x 100m strides, we did a workout that was a variation of one of my favorites. It was three sets consisting of 3 x 400m, 5 x 250m, and 3 x 400m. While I felt absolutely fantastic during the workout, I did a really poor job of running consistently between intervals. I'm not very happy about being inconsistent, but am pleased with how good my legs felt, especially in the last set.