Notes
Running: (7.5-Mile Track Workout) Tonight I finally felt some jump come back into my legs, and felt good throughout the workout. After a 1.5-mile warmup and 6 x 100m stride-outs, we did:
3 x 200m f (100) [400]
600m f+ (300)
3 x 200m f (100) [400]
800m Straights & Curves (300)
600m f+ (300)
800m Straights & Curves (300)
1000m f (400)
With an additional .75 mile warmdown, the total mileage came out to 7.5-miles. Paxton looked especially strong tonight, and even though I felt good he clearly had an extra gear. I'm really pleased with the workout, and am getting my confidence back.