| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2019 |
Run |
|
Easy/Mod |
5.1 mi |
44:52 |
8:48 |
 |
| 7/9/2019 |
Run |
|
Easy/Mod |
4.8 mi |
42:07 |
8:44 |
|
| 7/8/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:03 |
8:50 |
|
| 7/2/2019 |
Run |
|
Easy/Mod |
4.7 mi |
41:22 |
8:52 |
|
| 7/1/2019 |
Run |
|
Easy/Mod |
4.3 mi |
38:14 |
8:56 |
|
| 6/29/2019 |
Run |
|
Easy/Mod |
10.1 mi |
1:31:17 |
9:03 |
|
| 6/28/2019 |
Run |
|
Easy/Mod |
3.5 mi |
31:09 |
8:57 |
|
| 6/27/2019 |
Run |
|
Easy/Mod |
4.1 mi |
36:49 |
9:05 |
|
| 6/26/2019 |
Run |
|
Easy/Mod |
4.8 mi |
43:50 |
9:06 |
|
| 6/22/2019 |
Run |
|
Easy/Mod |
7.0 mi |
1:04:47 |
9:15 |
|
| 6/21/2019 |
Run |
|
Easy/Mod |
5.1 mi |
46:01 |
9:01 |
|
| 6/15/2019 |
Run |
|
Tempo |
10.0 mi |
1:22:14 |
8:13 |
|
| 6/14/2019 |
Run |
|
Easy/Mod |
3.2 mi |
27:03 |
8:29 |
|
| 6/13/2019 |
Run |
|
Easy/Mod |
5.1 mi |
45:14 |
8:58 |
|
| 6/11/2019 |
Run |
|
Easy/Mod |
4.3 mi |
39:33 |
9:19 |
|
| 6/10/2019 |
Run |
|
Easy/Mod |
4.2 mi |
38:53 |
9:13 |
|
| 6/8/2019 |
Run |
|
Easy/Mod |
11.2 mi |
1:47:19 |
9:35 |
|
| 6/6/2019 |
Run |
|
Easy/Mod |
4.5 mi |
41:46 |
9:22 |
|
| 6/5/2019 |
Run |
|
Easy/Mod |
4.0 mi |
37:44 |
9:24 |
|
| 6/4/2019 |
Run |
|
Easy/Mod |
4.2 mi |
39:16 |
9:26 |
|
| 6/3/2019 |
Run |
|
Easy/Mod |
4.3 mi |
38:55 |
9:07 |
|
| 5/18/2019 |
Run |
|
Tempo |
7.8 mi |
1:03:12 |
8:09 |
|
| 5/17/2019 |
Run |
|
Easy/Mod |
4.1 mi |
35:44 |
8:47 |
|
| 5/2/2019 |
Run |
|
Easy/Mod |
3.1 mi |
29:13 |
9:31 |
|
| 4/27/2019 |
Run |
|
Race |
26.2 mi |
3:37:41 |
8:19 |
|
| 4/27/2019 |
Run |
|
Easy/Mod |
1.2 mi |
9:39 |
8:16 |
|
| 4/23/2019 |
Run |
|
Tempo |
3.0 mi |
23:28 |
7:48 |
|
| 4/22/2019 |
Run |
|
Easy/Mod |
3.9 mi |
36:17 |
9:23 |
|
| 4/20/2019 |
Run |
|
Easy/Mod |
6.1 mi |
49:33 |
8:12 |
|
| 4/18/2019 |
Run |
|
Easy/Mod |
4.5 mi |
40:40 |
9:09 |
|
| 4/16/2019 |
Run |
|
Easy/Mod |
3.7 mi |
34:45 |
9:25 |
|
| 4/15/2019 |
Run |
|
Easy/Mod |
3.9 mi |
36:01 |
9:20 |
|
| 4/11/2019 |
Run |
|
Speed |
4.2 mi |
34:17 |
8:14 |
|
| 4/10/2019 |
Run |
|
Easy/Mod |
3.9 mi |
35:28 |
9:01 |
|
| 4/9/2019 |
Run |
|
Easy/Mod |
4.1 mi |
37:07 |
9:02 |
|
| 4/6/2019 |
Run |
|
Tempo |
11.3 mi |
1:35:31 |
8:30 |
|
| 4/1/2019 |
Run |
|
Easy/Mod |
4.1 mi |
38:03 |
9:20 |
|
| 3/30/2019 |
Run |
|
Long |
20.0 mi |
2:56:42 |
8:50 |
|
| 3/29/2019 |
Run |
|
Easy/Mod |
3.7 mi |
34:39 |
9:26 |
|
| 3/27/2019 |
Run |
|
Speed |
4.2 mi |
34:06 |
8:14 |
|
| 3/26/2019 |
Run |
|
Easy/Mod |
4.2 mi |
38:45 |
9:11 |
|
| 3/25/2019 |
Run |
|
Easy/Mod |
4.2 mi |
39:05 |
9:24 |
|
| 3/19/2019 |
Run |
|
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 3/18/2019 |
Run |
|
Easy/Mod |
4.2 mi |
39:05 |
9:24 |
|
| 3/16/2019 |
Run |
|
Long |
17.1 mi |
2:29:51 |
8:48 |
|
| 3/15/2019 |
Run |
|
Easy/Mod |
4.4 mi |
40:20 |
9:06 |
|
| 3/14/2019 |
Run |
|
Speed |
4.1 mi |
34:01 |
8:17 |
|
| 3/13/2019 |
Run |
|
Easy/Mod |
4.0 mi |
37:05 |
9:14 |
|
| 3/12/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:36 |
9:03 |
|
| 3/6/2019 |
Run |
|
Easy/Mod |
3.7 mi |
33:15 |
9:03 |
|
| 3/4/2019 |
Run |
|
Easy/Mod |
4.2 mi |
36:42 |
8:49 |
|
| 3/2/2019 |
Run |
|
Long |
14.1 mi |
2:07:55 |
9:04 |
|
| 2/28/2019 |
Run |
|
Easy/Mod |
3.7 mi |
33:36 |
9:08 |
|
| 2/25/2019 |
Run |
|
Easy/Mod |
3.0 mi |
28:25 |
9:23 |
|
| 2/21/2019 |
Run |
|
Easy/Mod |
3.0 mi |
28:19 |
9:19 |
|
| 2/19/2019 |
Run |
|
Tempo |
3.4 mi |
26:17 |
7:44 |
|
| 2/14/2019 |
Run |
|
Easy/Mod |
4.7 mi |
42:06 |
8:56 |
|
| 2/13/2019 |
Run |
|
Easy/Mod |
3.7 mi |
34:03 |
9:17 |
|
| 2/9/2019 |
Run |
|
Tempo |
9.0 mi |
1:10:50 |
7:51 |
|
| 2/2/2019 |
Run |
|
Easy/Mod |
12.6 mi |
1:54:53 |
9:06 |
|
|