| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2019 |
Run |
|
Easy/Mod |
11.2 mi |
1:38:56 |
8:52 |
 |
| 1/18/2019 |
Run |
|
Easy/Mod |
3.8 mi |
34:41 |
9:12 |
|
| 12/20/2018 |
Run |
|
Easy/Mod |
3.7 mi |
33:17 |
9:03 |
|
| 12/15/2018 |
Run |
|
Tempo |
6.6 mi |
50:50 |
7:40 |
|
| 12/13/2018 |
Run |
|
Easy/Mod |
4.0 mi |
35:50 |
8:57 |
|
| 12/8/2018 |
Run |
|
Easy/Mod |
12.0 mi |
1:42:43 |
8:33 |
|
| 12/1/2018 |
Run |
|
Easy/Mod |
11.2 mi |
1:39:17 |
8:53 |
|
| 11/30/2018 |
Run |
|
Easy/Mod |
3.4 mi |
31:56 |
9:19 |
|
| 11/29/2018 |
Run |
|
Easy/Mod |
4.5 mi |
41:05 |
9:10 |
|
| 11/26/2018 |
Run |
|
Easy/Mod |
4.1 mi |
36:14 |
8:49 |
|
| 11/24/2018 |
Run |
|
Easy/Mod |
8.9 mi |
1:23:51 |
9:29 |
|
| 11/18/2018 |
Run |
|
Easy/Mod |
0.9 mi |
8:15 |
9:05 |
|
| 11/17/2018 |
Run |
|
Easy/Mod |
2.0 mi |
18:55 |
9:25 |
|
| 11/15/2018 |
Run |
|
Tempo |
3.1 mi |
25:45 |
8:12 |
|
| 11/13/2018 |
Run |
|
Easy/Mod |
3.4 mi |
30:26 |
8:51 |
|
| 11/12/2018 |
Run |
|
Easy/Mod |
4.7 mi |
46:22 |
9:55 |
|
| 11/9/2018 |
Run |
|
Easy/Mod |
3.1 mi |
29:01 |
9:20 |
|
| 11/3/2018 |
Run |
|
Tempo |
11.0 mi |
1:35:02 |
8:38 |
|
| 10/27/2018 |
Run |
|
Long |
22.2 mi |
3:33:41 |
9:39 |
|
| 10/26/2018 |
Run |
|
Easy/Mod |
4.0 mi |
39:31 |
9:52 |
|
| 10/20/2018 |
Run |
|
Tempo |
12.1 mi |
1:41:24 |
8:23 |
|
| 10/16/2018 |
Run |
|
Speed |
6.3 mi |
52:03 |
8:17 |
|
| 10/13/2018 |
Run |
|
Long |
21.0 mi |
3:21:53 |
9:37 |
|
| 10/12/2018 |
Run |
|
Easy/Mod |
5.0 mi |
49:40 |
9:58 |
|
| 10/11/2018 |
Run |
|
Speed |
5.5 mi |
45:10 |
8:15 |
|
| 10/10/2018 |
Run |
|
Easy/Mod |
5.7 mi |
55:32 |
9:48 |
|
| 10/8/2018 |
Run |
|
Easy/Mod |
5.2 mi |
49:35 |
9:36 |
|
| 10/3/2018 |
Run |
|
Easy/Mod |
5.8 mi |
56:43 |
9:48 |
|
| 10/2/2018 |
Run |
|
Speed |
5.1 mi |
44:07 |
8:42 |
|
| 10/1/2018 |
Run |
|
Easy/Mod |
5.0 mi |
48:11 |
9:35 |
|
| 9/29/2018 |
Run |
|
Long |
20.3 mi |
3:08:33 |
9:17 |
|
| 9/27/2018 |
Run |
|
Speed |
5.3 mi |
44:02 |
8:23 |
|
| 9/26/2018 |
Run |
|
Easy/Mod |
5.2 mi |
51:39 |
9:52 |
|
| 9/25/2018 |
Run |
|
Easy/Mod |
5.7 mi |
54:52 |
9:39 |
|
| 9/24/2018 |
Run |
|
Easy/Mod |
5.0 mi |
49:07 |
9:50 |
|
| 9/22/2018 |
Run |
|
Tempo |
12.3 mi |
1:44:08 |
8:30 |
|
| 9/21/2018 |
Run |
|
Easy/Mod |
4.9 mi |
47:46 |
9:51 |
|
| 9/20/2018 |
Run |
|
Easy/Mod |
6.1 mi |
58:15 |
9:35 |
|
| 9/18/2018 |
Run |
|
Speed |
5.4 mi |
45:57 |
8:34 |
|
| 9/17/2018 |
Run |
|
Easy/Mod |
5.4 mi |
53:14 |
9:50 |
|
| 9/15/2018 |
Run |
|
Long |
18.0 mi |
2:58:09 |
9:54 |
|
| 9/14/2018 |
Run |
|
Easy/Mod |
3.3 mi |
33:08 |
10:05 |
|
| 9/13/2018 |
Run |
|
Speed |
5.1 mi |
47:29 |
9:15 |
|
| 9/11/2018 |
Run |
|
Easy/Mod |
6.1 mi |
57:54 |
9:34 |
|
| 9/10/2018 |
Run |
|
Easy/Mod |
4.0 mi |
40:11 |
9:57 |
|
| 9/1/2018 |
Run |
|
Long |
16.3 mi |
2:38:09 |
9:44 |
|
| 8/31/2018 |
Run |
|
Easy/Mod |
4.1 mi |
34:31 |
8:26 |
|
| 8/30/2018 |
Run |
|
Speed |
5.5 mi |
48:15 |
8:46 |
|
| 8/28/2018 |
Run |
|
Easy/Mod |
5.3 mi |
51:35 |
9:48 |
|
| 8/27/2018 |
Run |
|
Easy/Mod |
5.0 mi |
48:15 |
9:38 |
|
| 8/23/2018 |
Run |
|
Easy/Mod |
5.7 mi |
54:26 |
9:38 |
|
| 8/20/2018 |
Run |
|
Easy/Mod |
5.0 mi |
48:02 |
9:37 |
|
| 8/9/2018 |
Run |
|
Easy/Mod |
4.0 mi |
38:56 |
9:45 |
|
|