Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2013 Run   Easy/Mod 5.6 mi 53:41 9:33
1/29/2013 Run   Easy/Mod 12.1 mi 1:46:30 8:48
1/28/2013 Run   Easy/Mod 7.6 mi 1:13:23 9:41
1/24/2013 Run   Speed 7.2 mi 56:26 7:54
1/22/2013 Run   Tempo 11.7 mi 1:32:32 7:54
1/19/2013 Run   Long 20.1 mi 2:49:35 8:28
1/18/2013 Run   Easy/Mod 4.6 mi 45:40 9:54
1/16/2013 Run   Easy/Mod 4.1 mi 40:03 9:52
1/14/2013 Run   Easy/Mod 7.0 mi 1:02:28 8:55
1/10/2013 Run   Speed 8.6 mi 1:12:15 8:24
1/8/2013 Run   Easy/Mod 9.1 mi 1:23:23 9:09
1/5/2013 Run   Speed 20.0 mi 2:46:49 8:21
1/4/2013 Run   Easy/Mod 4.0 mi 39:21 9:46
12/28/2012 Run   Long 14.1 mi 2:05:28 8:55
12/22/2012 Run   Long 26.4 mi 3:43:32 8:29
12/19/2012 Run   Easy/Mod 5.7 mi 53:01 9:15
12/15/2012 Run   Long 14.3 mi 2:09:45 9:07
12/12/2012 Run   Easy/Mod 6.7 mi 1:02:15 9:20
12/8/2012 Run   Long 17.1 mi 2:23:25 8:24
12/5/2012 Run   Easy/Mod 6.3 mi 57:09 9:02
12/3/2012 Run   Easy/Mod 6.7 mi 57:45 8:39
11/29/2012 Run   Speed 7.6 mi 1:00:40 7:58
11/27/2012 Run   Tempo 7.5 mi 1:00:50 8:10
11/24/2012 Run   Long 15.0 mi 2:03:51 8:15
11/22/2012 Run   Easy/Mod 0.8 mi 8:16 10:20
11/22/2012 Run
Boulevard Bolt
 Race 5.0 mi 33:09 6:38
11/22/2012 Run   Easy/Mod 1.5 mi 11:36 7:42
11/19/2012 Run   Easy/Mod 5.2 mi 45:02 8:40
11/15/2012 Run   Speed 6.5 mi 49:09 7:33
11/10/2012 Run
Chickamauga Battlefield Half Marathon
 Race 13.1 mi 1:39:10 7:36
11/10/2012 Run   Easy/Mod 1.3 mi 12:27 9:31
11/5/2012 Run   Tempo 7.9 mi 1:00:25 7:39
11/1/2012 Run   Speed 6.0 mi 47:09 7:51
10/27/2012 Run   Easy/Mod 6.5 mi 1:00:38 9:19
10/24/2012 Run   Easy/Mod 6.1 mi 56:26 9:18
10/23/2012 Run   Easy/Mod 6.1 mi 56:54 9:19
10/18/2012 Run   Easy/Mod 5.9 mi 58:58 10:04
10/17/2012 Run   Easy/Mod 6.1 mi 55:58 9:15
10/16/2012 Run   Easy/Mod 5.7 mi 54:36 9:31
10/13/2012 Run   Easy/Mod 4.2 mi 40:28 9:33
10/10/2012 Run   Easy/Mod 3.9 mi 40:34 10:18
10/9/2012 Run   Easy/Mod 3.7 mi 36:18 9:46
10/8/2012 Run   Easy/Mod 3.5 mi 33:45 9:39
10/6/2012 Run   Easy/Mod 3.1 mi 31:09 10:13
10/5/2012 Run   Easy/Mod 3.1 mi 32:06 10:16
8/23/2012 Run   Speed 5.7 mi 43:27 7:40
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