Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/14/2013 Run   Speed 7.3 mi 59:11 8:09 3/2/2013 Run   Long 18.2 mi 2:43:32 8:58 2/28/2013 Run   Speed 5.7 mi 44:49 7:49 2/21/2013 Run   Tempo 5.1 mi 39:40 7:51 2/18/2013 Run   Easy/Mod 5.0 mi 45:15 9:06 2/12/2013 Run   Long 20.2 mi 2:44:27 8:10 1/31/2013 Run   Speed 7.4 mi 59:06 7:59 1/26/2013 Run   Speed 16.5 mi 2:20:19 8:30 1/25/2013 Run   Easy/Mod 4.0 mi 38:08 9:32 1/23/2013 Run   Easy/Mod 5.0 mi 45:52 9:10 1/21/2013 Run   Easy/Mod 7.3 mi 1:07:58 9:21 1/17/2013 Run   Speed 6.4 mi 50:42 8:00 1/15/2013 Run   Tempo 10.0 mi 1:19:34 7:57 1/12/2013 Run   Long 17.0 mi 2:29:22 8:48 1/11/2013 Run   Easy/Mod 4.2 mi 39:49 9:35 1/7/2013 Run   Easy/Mod 6.3 mi 1:00:17 9:39 1/3/2013 Run   Speed 7.4 mi 59:28 8:05 1/1/2013 Run   Easy/Mod 11.1 mi 1:37:10 8:47 12/26/2012 Run   Easy/Mod 7.0 mi 1:00:54 8:42 12/24/2012 Run   Easy/Mod 5.4 mi 51:21 9:35 12/20/2012 Run   Speed 6.7 mi 55:09 8:12 12/18/2012 Run   Speed 8.8 mi 1:13:59 8:26 12/13/2012 Run   Speed 7.4 mi 59:21 8:00 12/11/2012 Run   Tempo 8.2 mi 1:05:48 8:00 12/4/2012 Run   Speed 8.5 mi 1:08:27 8:03 12/1/2012 Run   Long 14.4 mi 2:01:22 8:27 11/26/2012 Run   Easy/Mod 6.3 mi 54:34 8:44 11/20/2012 Run   Easy/Mod 8.1 mi 1:13:05 9:03 11/17/2012 Run   Easy/Mod 11.1 mi 1:46:35 9:36 11/14/2012 Run   Easy/Mod 7.7 mi 1:08:47 8:54 11/9/2012 Run   Easy/Mod 3.8 mi 34:26 9:04 11/6/2012 Run   Easy/Mod 6.9 mi 1:02:43 9:09 11/3/2012 Run   Easy/Mod 7.7 mi 1:06:56 8:44 10/31/2012 Run   Easy/Mod 7.2 mi 1:02:59 8:44 10/28/2012 Run   Easy/Mod 6.7 mi 55:50 8:21 10/12/2012 Run   Easy/Mod 4.4 mi 41:42 9:29 8/21/2012 Run   Speed 15.0 mi 1:55:50 7:44 8/18/2012 Run   Long 18.2 mi 2:28:48 8:12 8/15/2012 Run   Easy/Mod 6.1 mi 52:26 8:40 8/13/2012 Run   Easy/Mod 9.0 mi 1:15:27 8:23