Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2012 Run   Easy/Mod 8.9 mi 1:18:20 8:50 8/20/2012 Run   Easy/Mod 6.3 mi 52:32 8:19 8/16/2012 Run   Speed 8.6 mi 1:04:17 7:32 8/14/2012 Run   Tempo 10.3 mi 1:24:29 8:12 8/11/2012 Run   Speed 18.0 mi 2:19:16 7:45 8/6/2012 Run   Tempo 10.6 mi 1:22:05 7:46 8/2/2012 Run   Easy/Mod 4.3 mi 40:01 9:26 8/1/2012 Run   Easy/Mod 9.0 mi 1:10:02 7:50 7/30/2012 Run   Speed 11.8 mi 1:33:20 7:54 7/26/2012 Run   Speed 7.2 mi 57:51 8:03 7/24/2012 Run   Easy/Mod 6.3 mi 55:05 8:43 7/21/2012 Run   Long 16.1 mi 2:14:48 8:24 7/18/2012 Run   Easy/Mod 8.2 mi 1:12:23 8:51 7/16/2012 Run   Speed 11.3 mi 1:32:03 8:10 7/11/2012 Run   Easy/Mod 7.4 mi 1:03:34 8:36 6/29/2012 Run   Easy/Mod 4.7 mi 40:03 8:30 6/28/2012 Run   Easy/Mod 5.7 mi 47:27 8:19 6/27/2012 Run   Easy/Mod 7.3 mi 1:00:07 8:15 6/26/2012 Run   Easy/Mod 5.7 mi 47:14 8:14 6/25/2012 Run   Easy/Mod 8.5 mi 1:10:03 8:14 6/21/2012 Run   Speed 8.0 mi 1:00:33 7:35 6/14/2012 Run   Speed 7.4 mi 57:00 7:43 6/11/2012 Run   Tempo 8.1 mi 1:02:38 7:43 6/7/2012 Run   Speed 7.6 mi 58:59 7:44 6/4/2012 Run   Tempo 9.1 mi 1:10:44 7:47 6/2/2012 Run   Long 14.3 mi 2:01:58 8:33 5/31/2012 Run   Speed 7.2 mi 55:19 7:42 5/21/2012 Run   Tempo 9.2 mi 1:13:15 7:59 5/17/2012 Run   Speed 7.2 mi 54:53 7:38 5/15/2012 Run   Easy/Mod 8.5 mi 1:15:02 8:48 5/14/2012 Run   Easy/Mod 5.8 mi 51:37 8:57 5/12/2012 Run   Easy/Mod 12.0 mi 1:44:57 8:45 5/4/2012 Run   Easy/Mod 3.0 mi 27:11 8:57 4/7/2012 Run   Easy/Mod 0.2 mi 2:22 11:17 4/7/2012 Run Oak Barrel Half Marathon Race 13.1 mi 1:29:52 6:52 4/7/2012 Run   Easy/Mod 2.3 mi 18:58 8:26 3/4/2012 Run Rock n' Roll New Orleans Marathon Race 26.2 mi 3:12:28 7:21 2/26/2012 Run   Easy/Mod 10.1 mi 1:25:59 8:31 2/21/2012 Run   Tempo 10.4 mi 1:20:45 7:46 2/20/2012 Run   Easy/Mod 4.0 mi 36:56 9:09