Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/9/2012 Run   Speed 8.1 mi 1:04:24 7:59 8/7/2012 Run   Easy/Mod 7.4 mi 1:05:18 8:48 8/4/2012 Run   Long 18.0 mi 2:32:05 8:27 7/31/2012 Run   Easy/Mod 8.5 mi 1:10:01 8:18 7/28/2012 Run   Long 14.3 mi 2:04:03 8:40 7/25/2012 Run   Easy/Mod 8.3 mi 1:17:27 9:22 7/23/2012 Run   Speed 13.6 mi 1:57:42 8:41 7/19/2012 Run   Speed 7.1 mi 57:19 8:08 7/17/2012 Run   Easy/Mod 6.3 mi 51:59 8:18 7/14/2012 Run   Tempo 14.0 mi 1:46:24 7:36 7/12/2012 Run   Speed 7.9 mi 1:03:22 8:00 7/9/2012 Run   Speed 12.6 mi 1:45:17 8:21 7/5/2012 Run   Speed 6.0 mi 46:38 7:46 7/3/2012 Run   Tempo 9.7 mi 1:16:08 7:50 7/2/2012 Run   Easy/Mod 6.6 mi 1:00:30 9:15 6/18/2012 Run   Speed 10.5 mi 1:25:17 8:07 6/15/2012 Run   Easy/Mod 4.9 mi 40:36 8:22 6/9/2012 Run   Long 15.1 mi 2:07:38 8:27 5/30/2012 Run   Easy/Mod 7.5 mi 1:02:28 8:18 5/28/2012 Run   Tempo 8.8 mi 1:10:04 7:56 5/24/2012 Run   Speed 7.0 mi 56:22 8:02 5/23/2012 Run   Easy/Mod 7.1 mi 1:02:32 8:46 5/19/2012 Run   Long 13.1 mi 1:53:39 8:41 5/8/2012 Run   Easy/Mod 7.3 mi 1:01:25 8:25 5/7/2012 Run   Easy/Mod 6.1 mi 50:01 8:17 5/3/2012 Run   Tempo 5.3 mi 41:38 7:51 4/28/2012 Run Country Music Marathon Race 26.2 mi 3:59:11 9:08 4/19/2012 Run   Speed 8.4 mi 1:07:54 8:06 4/12/2012 Run   Speed 8.3 mi 1:01:31 7:24 3/29/2012 Run   Speed 11.5 mi 1:31:41 7:58 3/1/2012 Run   Speed 6.0 mi 47:50 8:03 2/23/2012 Run   Speed 4.1 mi 29:06 7:04 2/16/2012 Run   Speed 8.1 mi 1:01:37 7:37 2/9/2012 Run   Speed 8.1 mi 1:07:02 8:15 1/23/2012 Run   Easy/Mod 6.6 mi 58:03 8:50 1/19/2012 Run   Speed 7.5 mi 59:37 8:01 1/12/2012 Run   Easy/Mod 7.0 mi 59:30 8:30 1/10/2012 Run   Tempo 8.2 mi 1:04:21 7:51 12/15/2011 Run   Speed 7.2 mi 59:53 8:17 12/8/2011 Run   Easy/Mod 0.5 mi 5:17 9:48 12/8/2011 Run   Tempo 3.0 mi 21:58 7:14 12/8/2011 Run   Easy/Mod 2.5 mi 22:58 9:05 12/1/2011 Run   Speed 5.1 mi 38:13 7:29 12/1/2011 Run   Speed 2.5 mi 22:08 9:02