| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
|
Long |
20.0 mi |
3:02:00 |
9:06 |
 |
| 3/26/2014 |
Run |
|
Easy/Mod |
6.0 mi |
55:24 |
9:13 |
|
| 3/13/2014 |
Run |
|
Speed |
7.1 mi |
57:25 |
8:06 |
|
| 3/8/2014 |
Run |
|
Easy/Mod |
0.1 mi |
1:32 |
12:43 |
|
| 3/8/2014 |
Run |
|
Race |
13.1 mi |
1:41:51 |
7:47 |
|
| 3/8/2014 |
Run |
|
Easy/Mod |
1.5 mi |
14:10 |
9:31 |
|
| 3/1/2014 |
Run |
|
Long |
14.8 mi |
2:24:00 |
9:46 |
|
| 2/22/2014 |
Run |
|
Speed |
12.0 mi |
1:48:09 |
9:00 |
|
| 2/18/2014 |
Run |
|
Easy/Mod |
6.0 mi |
58:15 |
9:39 |
|
| 2/13/2014 |
Run |
|
Speed |
7.4 mi |
59:46 |
8:05 |
|
| 2/12/2014 |
Run |
|
Easy/Mod |
4.1 mi |
39:29 |
9:38 |
|
| 2/8/2014 |
Run |
|
Long |
13.6 mi |
2:12:31 |
9:44 |
|
| 1/30/2014 |
Run |
|
Speed |
7.1 mi |
59:08 |
8:24 |
|
| 1/23/2014 |
Run |
|
Easy/Mod |
5.5 mi |
49:23 |
9:02 |
|
| 1/18/2014 |
Run |
|
Easy/Mod |
10.3 mi |
1:31:12 |
8:53 |
|
| 1/16/2014 |
Run |
|
Speed |
5.7 mi |
47:08 |
8:18 |
|
| 1/13/2014 |
Run |
|
Easy/Mod |
3.4 mi |
30:36 |
9:09 |
|
| 1/9/2014 |
Run |
|
Easy/Mod |
6.2 mi |
55:19 |
8:58 |
|
| 1/1/2014 |
Run |
|
Easy/Mod |
5.5 mi |
49:27 |
8:57 |
|
| 12/24/2013 |
Run |
|
Easy/Mod |
5.0 mi |
45:30 |
9:07 |
|
| 12/21/2013 |
Run |
|
Easy/Mod |
8.2 mi |
1:18:59 |
9:36 |
|
| 12/17/2013 |
Run |
|
Easy/Mod |
5.1 mi |
48:44 |
9:33 |
|
| 12/7/2013 |
Run |
|
Easy/Mod |
5.3 mi |
53:13 |
10:03 |
|
| 11/27/2013 |
Run |
|
Easy/Mod |
4.2 mi |
40:02 |
9:30 |
|
| 11/16/2013 |
Run |
|
Easy/Mod |
3.5 mi |
38:47 |
11:02 |
|
| 11/9/2013 |
Run |
|
Easy/Mod |
3.2 mi |
34:32 |
10:54 |
|
| 11/4/2013 |
Run |
|
Easy/Mod |
3.1 mi |
34:15 |
11:03 |
|
| 9/5/2013 |
Run |
|
Easy/Mod |
4.4 mi |
42:32 |
9:35 |
|
| 8/22/2013 |
Run |
|
Tempo |
6.1 mi |
57:12 |
9:20 |
|
| 8/17/2013 |
Run |
|
Long |
18.0 mi |
2:42:18 |
9:01 |
|
| 8/14/2013 |
Run |
|
Easy/Mod |
6.2 mi |
59:35 |
9:37 |
|
| 8/7/2013 |
Run |
|
Easy/Mod |
11.4 mi |
1:48:39 |
9:34 |
|
| 8/3/2013 |
Run |
|
Long |
16.0 mi |
2:32:16 |
9:32 |
|
| 7/29/2013 |
Run |
|
Easy/Mod |
5.1 mi |
46:28 |
9:06 |
|
| 7/18/2013 |
Run |
|
Speed |
8.1 mi |
1:08:42 |
8:32 |
|
| 7/13/2013 |
Run |
|
Long |
13.6 mi |
2:00:06 |
8:52 |
|
| 7/8/2013 |
Run |
|
Easy/Mod |
7.7 mi |
1:08:19 |
8:56 |
|
| 7/1/2013 |
Run |
|
Easy/Mod |
7.4 mi |
59:48 |
8:07 |
|
| 6/25/2013 |
Run |
|
Easy/Mod |
7.4 mi |
1:10:12 |
9:29 |
|
| 6/22/2013 |
Run |
|
Easy/Mod |
10.2 mi |
1:29:26 |
8:47 |
|
| 6/20/2013 |
Run |
|
Easy/Mod |
4.9 mi |
48:13 |
9:53 |
|
| 6/18/2013 |
Run |
|
Easy/Mod |
5.4 mi |
45:15 |
8:23 |
|
| 6/6/2013 |
Run |
|
Easy/Mod |
6.6 mi |
1:02:32 |
9:32 |
|
| 6/3/2013 |
Run |
|
Easy/Mod |
6.7 mi |
1:04:11 |
9:36 |
|
| 5/30/2013 |
Run |
|
Easy/Mod |
6.1 mi |
57:48 |
9:28 |
|
| 4/25/2013 |
Run |
|
Easy/Mod |
3.1 mi |
32:29 |
10:29 |
|
| 4/23/2013 |
Run |
|
Easy/Mod |
2.9 mi |
33:44 |
11:38 |
|
| 4/18/2013 |
Run |
|
Easy/Mod |
2.9 mi |
34:06 |
11:44 |
|
| 3/19/2013 |
Run |
|
Easy/Mod |
6.4 mi |
51:36 |
8:04 |
|
|