| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2017 |
Run |
|
Easy/Mod |
4.6 mi |
47:07 |
10:15 |
 |
| 6/22/2017 |
Run |
|
Easy/Mod |
3.2 mi |
33:35 |
10:26 |
|
| 6/16/2017 |
Run |
|
Easy/Mod |
3.2 mi |
34:22 |
10:49 |
|
| 6/15/2017 |
Run |
|
Trail |
3.0 mi |
35:38 |
12:03 |
|
| 12/15/2016 |
Run |
|
Tempo |
3.8 mi |
33:03 |
8:38 |
|
| 12/8/2016 |
Run |
|
Speed |
4.5 mi |
40:01 |
8:59 |
|
| 11/24/2016 |
Run |
|
Easy/Mod |
2.4 mi |
26:50 |
11:11 |
|
| 11/24/2016 |
Run |
|
Race |
5.0 mi |
37:20 |
7:26 |
|
| 11/24/2016 |
Run |
|
Easy/Mod |
2.0 mi |
18:46 |
9:21 |
|
| 11/22/2016 |
Run |
|
Tempo |
4.3 mi |
37:24 |
8:37 |
|
| 11/5/2016 |
Run |
|
Race |
26.2 mi |
3:42:31 |
8:30 |
|
| 11/5/2016 |
Run |
|
Easy/Mod |
1.3 mi |
11:07 |
8:19 |
|
| 10/8/2016 |
Run |
|
Race |
13.1 mi |
1:43:08 |
7:51 |
|
| 10/8/2016 |
Run |
|
Easy/Mod |
2.1 mi |
21:18 |
9:58 |
|
| 10/5/2016 |
Run |
|
Easy/Mod |
4.6 mi |
42:02 |
9:11 |
|
| 10/4/2016 |
Run |
|
Tempo |
6.0 mi |
48:20 |
8:03 |
|
| 9/24/2016 |
Run |
|
Long |
16.0 mi |
2:26:59 |
9:11 |
|
| 9/23/2016 |
Run |
|
Easy/Mod |
4.8 mi |
49:16 |
10:20 |
|
| 9/19/2016 |
Run |
|
Easy/Mod |
4.2 mi |
43:07 |
10:11 |
|
| 9/17/2016 |
Run |
|
Tempo |
12.2 mi |
1:52:33 |
9:12 |
|
| 9/13/2016 |
Run |
|
Speed |
5.1 mi |
47:05 |
9:10 |
|
| 9/12/2016 |
Run |
|
Easy/Mod |
5.0 mi |
48:22 |
9:41 |
|
| 9/10/2016 |
Run |
|
Long |
14.0 mi |
2:15:26 |
9:39 |
|
| 9/8/2016 |
Run |
|
Speed |
5.4 mi |
52:19 |
9:38 |
|
| 9/6/2016 |
Run |
|
Easy/Mod |
5.1 mi |
49:18 |
9:42 |
|
| 9/5/2016 |
Run |
|
Easy/Mod |
5.4 mi |
47:56 |
8:57 |
|
| 9/2/2016 |
Run |
|
Easy/Mod |
4.2 mi |
43:34 |
10:20 |
|
| 9/1/2016 |
Run |
|
Easy/Mod |
4.7 mi |
45:48 |
9:51 |
|
| 8/30/2016 |
Run |
|
Speed |
5.1 mi |
46:48 |
9:09 |
|
| 8/29/2016 |
Run |
|
Easy/Mod |
6.0 mi |
59:46 |
9:57 |
|
| 8/26/2016 |
Run |
|
Easy/Mod |
4.3 mi |
44:39 |
10:31 |
|
| 8/25/2016 |
Run |
|
Speed |
5.4 mi |
48:05 |
8:57 |
|
| 8/23/2016 |
Run |
|
Easy/Mod |
5.5 mi |
52:56 |
9:35 |
|
| 8/22/2016 |
Run |
|
Easy/Mod |
4.2 mi |
40:55 |
9:49 |
|
| 8/20/2016 |
Run |
|
Tempo |
8.0 mi |
1:15:04 |
9:21 |
|
| 8/18/2016 |
Run |
|
Easy/Mod |
5.3 mi |
54:10 |
10:18 |
|
| 8/15/2016 |
Run |
|
Easy/Mod |
4.1 mi |
39:37 |
9:45 |
|
| 8/13/2016 |
Run |
|
Easy/Mod |
10.0 mi |
1:45:21 |
10:33 |
|
| 8/6/2016 |
Run |
|
Tempo |
5.6 mi |
46:57 |
8:25 |
|
| 8/5/2016 |
Run |
|
Easy/Mod |
3.8 mi |
36:39 |
9:45 |
|
| 8/4/2016 |
Run |
|
Easy/Mod |
5.4 mi |
51:38 |
9:39 |
|
| 7/22/2016 |
Run |
|
Easy/Mod |
5.0 mi |
44:06 |
8:49 |
|
| 7/19/2016 |
Run |
|
Easy/Mod |
4.0 mi |
38:40 |
9:36 |
|
| 7/16/2016 |
Run |
|
Easy/Mod |
5.7 mi |
59:32 |
10:28 |
|
| 7/1/2016 |
Run |
|
Easy/Mod |
4.1 mi |
40:04 |
9:53 |
|
| 6/29/2016 |
Run |
|
Easy/Mod |
4.0 mi |
40:05 |
9:59 |
|
| 6/27/2016 |
Run |
|
Easy/Mod |
3.2 mi |
31:46 |
9:54 |
|
| 6/25/2016 |
Run |
|
Easy/Mod |
5.2 mi |
53:17 |
10:13 |
|
| 6/18/2016 |
Run |
|
Easy/Mod |
5.3 mi |
52:14 |
9:51 |
|
| 4/12/2016 |
Run |
|
Easy/Mod |
4.7 mi |
46:26 |
9:52 |
|
| 4/4/2016 |
Run |
|
Kid Run |
4.2 mi |
57:16 |
13:47 |
|
| 4/4/2016 |
Run |
|
Easy/Mod |
4.2 mi |
41:38 |
10:01 |
|
| 3/26/2016 |
Run |
|
Tempo |
10.0 mi |
1:20:30 |
8:04 |
|
| 3/25/2016 |
Run |
|
Easy/Mod |
4.2 mi |
41:33 |
9:54 |
|
| 3/23/2016 |
Run |
|
Easy/Mod |
5.0 mi |
51:39 |
10:17 |
|
| 3/21/2016 |
Run |
|
Easy/Mod |
4.2 mi |
39:20 |
9:28 |
|
|