Notes
Planned: 55-60 min run w/ 15-20 min @ MP pace. Somehow missed my turned and wound up running 10 miles instead of 8. Not the best area for running, lots of busy roads with one section w/o sidewalks. Once I knew I was lost I wanted to ask for directions but all the advertisements were in spanish!! It was crazy. Ended up asking for directions at a gas station later on once I had found main st in Malden (which turns out just leads to Melrose).
All in all surprisingly a solid run. Will map out the MP pace to see what it was at (but there was a bunch of stop lights so very stop/go....)
--> 19:49 min MP roughly from start of Broadway to Henry st...I think. 2.89 miles @ 6:52 pace. Not really faster than last week, however I was in a rough area to run fast and was lost which always makes it more difficult as well. So next workout will be even BETTER :)