Notes
Greater Boston workout: 5-7 1200's @ 10k pace with 200m jog. Caroline was aiming for 6' pace 1200's which obviously was too fast for me to be shooting for. Workout went fairly well, some of the reps felt difficult. 6:26 pace average for all the 1200's, which is probably overly optimistic for my current 10k pace. Ah well we will get there. Rain held off, but a tad windy.