Notes
5 by 1200m with 400m jog @ 5k pace. Average interval pace- 6:02!!! Great workout with Caroline! I was actually able to keep up today and despite being difficult at first it felt really great to be pushing myself to run fast again. For the 1st 3
I was dragging and just barely holding on to the back of the pack but once 4 and 5 rolled around I was at the front helping pace. Best workout yet!!0