Run: Progression Previous Next

7/28/2015

1.5 mi

10:04

6:40 mi

Notes

steady --> LT

Tempo 2. 2nd least favorite hill in Niskayuna, on the plus side found out it takes about 2 mins to run up, so should be good for longer hill repeats (But I may just choose a different one because I've had enough of it for a while) >.<

Comments

J_M_L

Yeah thats a tough hill. I hate it too. Ive done it before. Good workout. Be patient! In 4 weeks in our first week of practice things will be great!

Shannon Trant

Thanks! I'll work on being more patient!