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5/1/2015

5:00 PM

10 km

37:24.72

6:02 mi

Notes

I'm happy with this race I'd say. Going in my goal was to run under 38:00. Just got to shave that 1.5 seconds off per lap

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Not that I'm excited for XC next year or anything, but my overall pace for my XC 6k PR is 6:04. Considering this 10k was 6:02 and a 6k is 4000m shorter, I'm excited to see some big improvements!

Comments

Robert LaMarre

37:24 in Mizunos!

Shannon Trant

and even XC spikes if you can believe that :P

Shannon Trant

oh nvm just figured that out