12/13/2016
3:45 PM
7.7 mi
1:03:00
8:10 mi
Mizuno Wave Inspire - 10 (Yellow #4)
Got into work @ 6 and out at 2!!! Took yesterday off b/c so cold after working 11 hrs in the freezing rain, ran a little longer today. w/ 6 by 30 sec "pick ups". Back hurt from GW sampling. Left quad starting spazing/ being weak @ 42 min.