Run: Long Previous Next

8/29/2015

12.8 mi

1:45:00

8:13 mi

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Notes

Long run in the trails with Megan and Loki behind Lake Placid. Great run! We ran through a lot of the skinny bike trails and got much further then we had last year. It's crazy how much better Loki and Megan (especially Megan) are at darting through the windy trails. I had a tough time keeping up through the rougher trails, but they would wait for me to catch up. Ran through the Olympic training center and across the bridge. Surprisingly enough we happened upon a shorter way to get back and did an add on through the trails by the lodge. A lot of those were really water logged, mossy and soft. Right heel still tight.

Training Plan Entry

Long

12 mi

105 min LR @ Lake Placid

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