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12/5/2014

4:10 PM

4.5 mi

35:00

7:48 mi

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Notes

Cornfields forwards with both the MD2 and LD group. It was snowing for the whole run!!

8 X 30 sec hills at mile pace up Detroit. Actually really did enjoy hills, but I ran the first 4 to 5 too fast making the last few more challenging.

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