Notes
40 sec fartlek on 3 mins. In Quincy minus Rob. Pretty good run overall. Feeling better! Started pick-ups at 20 minutes in, which was probably pretty slow (stop and go through traffic lights), so that must mean the fartlek portion was at a real decent pace. Right heel tight at the start, but loosened up around 15 mins in. Fun out and back right along the shoreline! Didn't get lost!