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7/18/2016

7:00 PM

4 mi

30:30

7:43 mi

Notes

woo felt GOOD today! (despite being really full from eating dinner before). Hears hoping there are much more sub-9 min runs in my future ;)

Only did 30 today to rest up from running much longer than I had in awhile yesterday and to kill this cough. Can't believe this is my 2nd time getting sick this summer!! (in less than 1 month)

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