1/2/2016
4.9 mi
35:00
7:13 mi
Mizuno Wave Inspire-11 (Red)
10 by 30sec @ mile pace by 2 min rest with 5 min WU and 5 min at the end. After the mile with Jaime!! So nice to have someone to do the workout with, felt good for most of them, but by the end my hips were feeling tight