Notes
Pre race:
6:40 15 min shakeout
7:00 bagel + pb and apple
10:30 granola bar
10:55 15 min warm up
Lunges/ leg swings
11:30 90 sec tempo
6 strides slow jog/ walk back in between each one
Great first race!! Really surprised myself with this one. Was literally the perfect day for a race. I was extremely worried when we arrived because it was fairly humid and sunny, however just before our tempo it started to rain. Ran the way I would like to run every race. Started out conservative "caught" up to where I wanted to race by about the 1000m mark, can't really complain about that. Ran basically alone for the whole race, which wasn't terrible since there was a pack of people in front of me to chase to prevent me from slowing down. Right before 3000k a St.Lawerance girl passed me. Actually caught someone with about 1000m to go.
Really excited to see what SPAC brings next week!