Notes
7-8 by 800m repeats in Frear starting at 6k date pace (2:57) cut down to 5k goal pace with 2 min rest in between. 5k goal pace was to be determined by feel throughout the workout.
With Jaime and Maddie. We were hitting our 6k goal pace for the first 3 and then dropped real quick. It was such a tough workout! The 800's felt speedy! When Maddie/ Jaime picked up for the 4th one I could feel the pace change. At the 7th hips felt tight and would fall off from Jaime/ Maddie and then would catch back up. Honestly thinking of stopping at 7, but jumped on the line and went for it, thought it was really slow (dropped behind Jaime and Maddie), but ended up being the same as the last!
Solid workout, tough though!!! As coach said though it was probably the fastest I've ever run 800's in practice.