Notes
Hey! Actually felt pretty good on this long run!!! No miles over 8:40 pace and 1 mile under 8' not in a workout! Should be less excited than I am about that, but it has been forever since a LR has felt OK. Made it to 15 NP and felt like I could run more. (finally). Achilles didn't feel great walking around afterwards did some self massage on the ride back to Boston.