Notes
4 X 1200 with a 500m all out with 2 min rest. 1200m pace was 4:18 or a 21:30 6k. Ran a Frear with spikes with Jaime and Maddie.
Got to admit I was excited for this workout as soon as I woke up. Chilly day with a chilly breeze. Strides were tougher than I expected. The first rep felt fast and tough, but after that they felt easier. For whatever reason I would drop off Maddie and Jaime and then would catch back up shortly after. Led the 3rd one and that didn't happen then and I felt fine (Maybe it's just all the turns and running in the back).