Notes
8x:30 Fartlek on 3 min
I might just be out of the woods yet! First real solid run in FOREVER. Started farlek at 20 min and felt good! Not 100% great, but good. 30 sec pick ups were a little tough since it takes me a while to get up to speed, but other than that it was enjoyable.
After the fartlek I was feeling good and hit a spot that typically takes me 15 mins to get to at 45 min and I raced myself to see how far below 60 mins I could get