Notes
oh you know. Good tempo yesterday, crummy run today. I'm going to stop letting these crummy runs get me down because perhaps they are needed easy runs(?) Ran at 12 and it was warm and humid and I was also pretty dehydrated which didn't help much.
Edit: Turns out the run wasn't as bad as I originally though. Mapped it wrong and picked up a little extra distance. I'm happy with 8' pace for an easy run, just the steady pace was a little slow, but that's alright for today!
The first 49 mins in pace 8:00
The last 10 mins "steady" was in 7:22
I started the steady at a good pace and I can only wonder if I slowed down up the hill since I was feeling a tad discouraged. It's all good. I'll take a good tempo over today's run.
Got in a little bit of "up tempo" pace which definitely will help later on with gear changes