Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2015 Run   Interval 4800.0 m 17:59 6:02
3/25/2015 Run   Recovery 1200.0 m    
3/24/2015 Run
3/24/2015 2
 Fartlek 8.1 mi 1:00:00 7:23
3/23/2015 Run
3/24/2015
 Easy 3.9 mi 30:00 7:47
3/22/2015 Run
3/22/2015
 Long 12.1 mi 1:35:00 7:53
3/21/2015 Run
50 - 3/21/2015
 Easy 6.4 mi 51:00 7:57
3/20/2015 Run   Cool Down 1.8 mi 15:00 8:35
3/20/2015 Run   Warm Up 1.8 mi 15:00 8:35
3/20/2015 Run   Interval 9600.0 m 38:27 6:27
3/19/2015 Run
Treadmill
 Easy 6.7 mi 50:00 7:30
3/18/2015 Run
3/18/2015
 Easy 6.2 mi 50:00 8:02
3/18/2015 Run
3/18/2015 1
 Easy 2.4 mi 20:00 8:27
3/17/2015 Run
3/17/2015
 Easy 3.8 mi 29:30 7:49
3/16/2015 Run   Interval 4800.0 m 16:16 5:28
3/16/2015 Run   Recovery 2400.0 m    
3/16/2015 Run   Cool Down 1.2 mi 10:00 8:42
3/16/2015 Run   Cool Down 1.2 mi 10:00 8:42
3/16/2015 Run   Recovery 1.1 mi 10:00 9:06
3/16/2015 Run   Warm Up 1.7 mi 15:00 8:38
3/14/2015 Run
3/14/2015
 Easy 6.9 mi 58:00 8:24
3/13/2015 Run
3/13/2015
 Easy 6.3 mi 50:00 7:55
3/12/2015 Run
3/12/2015 tempo 1
 Tempo 2.3 mi 15:00 6:28
3/12/2015 Run
3/12/2015 WU
 Warm Up 2.2 mi 17:50 8:00
3/12/2015 Run
3/12/2015 CD
 Cool Down 1.3 mi 10:00 8:00
3/12/2015 Run
3/12/2015
 Tempo 2.4 mi 15:00 6:23
3/11/2015 Run
Lamplighter 1000m
 Interval 10.0 km 38:10 6:09
3/11/2015 Run
3/11/2015 WU
 Warm Up 2.2 mi 17:50 8:00
3/11/2015 Run   Recovery 0.6 mi 5:00 9:06
3/11/2015 Run
3/11/2015 CD
 Cool Down 2.5 mi 22:00 8:59
3/10/2015 Run
3/10/2015
 Easy 8.0 mi 1:06:00 8:14
3/9/2015 Run
3/9/2015
 Easy 3.5 mi 29:00 8:15
3/8/2015 Run
3/8/2015
 Long 12.6 mi 1:35:00 7:34
3/7/2015 Run   Warm Up 1.8 mi 15:00 8:20
3/7/2015 Run   Shake Out 1.2 mi 10:00 8:42
3/7/2015 Run   Cool Down 1.8 mi 15:00 8:20
3/6/2015 Run
3/6/2015
 Easy 3.7 mi 30:00 8:03
3/6/2015 Run   Interval 600.0 m    
3/5/2015 Run
3/5/2015
 Easy 5.2 mi 40:15 7:49
3/4/2015 Run
3/4/2015
 Easy 6.5 mi 50:30 7:46
3/3/2015 Run
Lamplighter Mile
 Interval 3.6 mi 21:53 6:09
3/3/2015 Run
3/3/2015 WU
 Warm Up 1.9 mi 15:00 8:04
3/3/2015 Run
3/3/2015
 Cool Down 1.7 mi 15:00 8:50
3/2/2015 Run
3/2/2015
 Easy 3.7 mi 29:15 7:54
3/1/2015 Run
3/1/2015
 Long 8.9 mi 1:15:00 8:28
2/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/28/2015 Run   Shake Out 1.2 mi 10:00 8:20
2/27/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/27/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/27/2015 Run   Shake Out 1.2 mi 10:00 8:20
2/27/2015 Run   Shake Out 1.4 mi 12:00 8:35
2/26/2015 Run
2/26/2015
 Easy 3.9 mi 32:30 8:23
2/25/2015 Run   Easy 3.8 mi 30:00 7:55
2/24/2015 Run   Interval 2.7 mi 16:24 6:00
2/24/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/24/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/22/2015 Run
2/22/2015
 Easy 6.5 mi 53:30 8:15
2/21/2015 Run
2/21/2015
 Long 11.9 mi 1:36:00 8:07
2/20/2015 Run
2/20/2015 WU
 Warm Up 1.7 mi 15:00 9:03
2/20/2015 Run
Lamplighter Mile
 Interval 4.1 mi 25:32 6:16
2/20/2015 Run
2/20/2015 CD
 Cool Down 1.3 mi 11:00 8:44
2/19/2015 Run
2/19/2015
 Easy 6.2 mi 50:00 8:04
2/18/2015 Run
2/18/2015
 Easy 5.9 mi 44:00 7:32
2/17/2015 Run   Interval 4800.0 m 17:06 5:44
2/17/2015 Run   Cool Down 1.3 mi 10:00 8:00
2/17/2015 Run   Warm Up 1.8 mi 15:00 8:20
2/17/2015 Run   Recovery 2200.0 m    
2/13/2015 Run
2/13/2015
 Easy 5.0 mi    
2/12/2015 Run   Easy 6.0 mi 50:00 8:20
2/10/2015 Run
1 mile campus loop
 Interval 4.0 mi 25:25 6:18
2/10/2015 Run   Interval 1000.0 m    
2/10/2015 Run
2/10/2015 CD
 Cool Down 1.3 mi 12:00 9:10
2/10/2015 Run
2/10/2015 WU
 Warm Up 1.6 mi 15:00 9:27
2/7/2015 Run
2/7/2017 CD
 Fartlek 5.1 mi    
2/6/2015 Run
2/6/2015
 Easy 5.1 mi 38:00 7:29
2/5/2015 Run   Easy 6.0 mi 50:00 8:21
1/31/2015 Run   Warm Up 1.7 mi 15:00 8:50
1/30/2015 Run   Easy 4.2 mi 35:00 8:16
1/29/2015 Run   Easy 7.4 mi 1:00:00 8:08
1/27/2015 Run
1/27/2015
 Easy 7.2 mi 1:00:00 8:20
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