| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
|
Interval |
6000.0 m |
22:50 |
6:08 |
 |
| 9/16/2014 |
Run |
Frear WU |
Warm Up |
1.8 mi |
15:00 |
8:26 |
|
| 9/16/2014 |
Run |
Frear CD Short |
Cool Down |
1.3 mi |
11:15 |
9:00 |
|
| 9/15/2014 |
Run |
Gargoyles -> Crossways 2 |
Easy |
5.3 mi |
40:58 |
7:41 |
|
| 9/12/2014 |
Run |
9/12/2014 |
Easy |
5.2 mi |
40:54 |
7:57 |
|
| 9/12/2014 |
Run |
|
Interval |
600.0 m |
|
|
|
| 9/11/2014 |
Run |
9/11/2014 |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 9/11/2014 |
Run |
9/11/2014 2 |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 9/11/2014 |
Run |
|
Interval |
1200.0 m |
4:03 |
5:26 |
|
| 9/10/2014 |
Run |
9/10/2014 |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 9/9/2014 |
Run |
|
Interval |
4.7 mi |
32:43 |
7:02 |
|
| 9/9/2014 |
Run |
Frear WU |
Warm Up |
1.8 mi |
15:00 |
8:26 |
|
| 9/9/2014 |
Run |
Frear WU |
Cool Down |
1.8 mi |
15:00 |
8:26 |
|
| 9/7/2014 |
Run |
Hungry Fish + Sunset |
Long |
10.8 mi |
1:30:00 |
8:21 |
|
|