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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/21/2015
Run
12/21/2015 Nighttime LR
Long
13.0 mi
1:43:49
7:59
12/22/2015
Run
Warm Up
1.9 mi
15:00
8:04
12/22/2015
Run
Cool Down
1.2 mi
10:00
8:20
12/22/2015
Run
12/22/2015 Tempo 1
Tempo
1.6 mi
10:01
6:16
12/22/2015
Run
Tempo
1600.0 m
6:04
6:07
12/22/2015
Run
Recovery
3200.0 m
12/22/2015
Run
Interval
3200.0 m
10:19
5:12
12/23/2015
Run
Strides
800.0 m
12/23/2015
Run
12/23/2015
Easy
6.6 mi
50:30
7:40
12/24/2015
Run
12/24/2015
Easy
6.4 mi
51:48
8:08
12/25/2015
Run
12/25/2015
Easy
7.4 mi
58:46
7:58
12/27/2015
Run
12/27/2015
Long
15.5 mi
1:56:00
7:31
12/28/2015
Run
12/29/2015
Easy
6.7 mi
50:51
7:39
12/29/2015
Run
12/29/2015 WU
Warm Up
2.2 mi
12/29/2015
Run
12/29/2015 CD
Cool Down
2.0 mi
18:16
9:14
12/29/2015
Run
12/29/2015 "Tempo"
Tempo
4.0 mi
25:41
6:27
1/4/2016
Run
1/4/2016
Easy
3.9 mi
30:45
7:55
1/5/2016
Run
1/5/2016
Easy
8.1 mi
1:02:00
7:42
1/7/2016
Run
1/7/2016
Interval
9.4 mi
1:08:40
7:20
1/8/2016
Run
1/8/2016
Easy
7.8 mi
1:01:11
7:49
1/9/2016
Run
Interval
2400.0 m
8:27
5:40
1/9/2016
Run
Strides
400.0 m
1/9/2016
Run
Recovery
2000.0 m
1/9/2016
Run
Cool Down
1.2 mi
10:00
8:04
1/9/2016
Run
1/9/2016
Warm Up
2.7 mi
20:20
7:31
1/10/2016
Run
1/10/2016
Long
14.9 mi
1:54:00
7:39
1/11/2016
Run
1/11/2016
Easy
4.5 mi
35:00
7:52
1/12/2016
Run
Warm Up
1.8 mi
15:00
8:10
1/12/2016
Run
Cool Down
1.2 mi
10:00
8:16
1/14/2016
Run
1/14/2016
Easy
6.9 mi
50:57
7:27
1/14/2016
Run
1/14/2016 2
Easy
4.8 mi
35:04
7:21
1/15/2016
Run
Easy
5.7 mi
45:56
8:04
1/16/2016
Run
Easy
4.3 mi
35:28
8:12
1/16/2016
Run
Shake Out
1.8 mi
15:00
8:20
1/16/2016
Run
Warm Up
1.8 mi
15:00
8:20
1/17/2016
Run
Extra medium from Armory short
Long
14.0 mi
1:44:00
7:27
1/18/2016
Run
1/18/2016
Easy
4.8 mi
40:00
8:23
1/19/2016
Run
Warm Up
1.8 mi
15:00
8:12
1/19/2016
Run
Interval
8000.0 m
30:03
6:03
1/19/2016
Run
Strides
400.0 m
1/19/2016
Run
Interval
1200.0 m
3:46
5:04
1/19/2016
Run
Cool Down
1.8 mi
15:00
8:12
1/19/2016
Run
Recovery
1000.0 m
1/20/2016
Run
1/20/2016 2
Easy
5.0 mi
35:30
7:07
1/20/2016
Run
1/20/2015
Easy
7.5 mi
57:00
7:39
1/21/2016
Run
1/21/2016
Easy
6.1 mi
45:30
7:31
1/21/2016
Run
Strides
600.0 m
1:56
5:12
1/22/2016
Run
Strides
400.0 m
1/22/2016
Run
Shake Out
1.3 mi
10:00
7:57
1/22/2016
Run
1/24/2016
Strides
500.0 m
1/22/2016
Run
Warm Up
1.9 mi
15:00
7:57
1/22/2016
Run
1/24/2016
Cool Down
2.1 mi
16:00
7:49
1/23/2016
Run
1/23/2015
Easy
5.7 mi
41:05
7:16
1/24/2016
Run
1/24/2016
Long
15.2 mi
1:47:18
7:05
1/25/2016
Run
1/25/2016
Easy
4.8 mi
39:40
8:13
1/26/2016
Run
Strides
600.0 m
1/26/2016
Run
1/26/2016
Easy
9.3 mi
1:10:40
7:39
1/27/2016
Run
Warm Up
2.0 mi
15:00
7:30
1/27/2016
Run
Cool Down
1.3 mi
10:00
8:00
1/28/2016
Run
1/28/2016
Easy
3.9 mi
30:00
7:42
1/28/2016
Run
1/28/2016
Easy
7.0 mi
58:14
8:21
1/29/2016
Run
Cool Down
1.8 mi
15:00
8:12
1/29/2016
Run
Interval
9600.0 m
35:57
6:02
1/29/2016
Run
Strides
200.0 m
1/29/2016
Run
Recovery
1400.0 m
1/29/2016
Run
Warm Up
1.8 mi
15:00
8:12
1/30/2016
Run
1/30/2016
Easy
5.7 mi
47:00
8:15
1/31/2016
Run
1/31/2016
Long
16.0 mi
1:59:24
7:28
2/1/2016
Run
2/1/2016
Easy
3.6 mi
30:06
8:21
2/2/2016
Run
Warm Up
2.0 mi
15:15
7:50
2/2/2016
Run
Cool Down
1.2 mi
10:00
8:20
2/3/2016
Run
2/3/2016
Easy
6.0 mi
49:00
8:14
2/4/2016
Run
Easy
6.2 mi
49:45
8:06
2/5/2016
Run
Easy
6.1 mi
45:00
7:27
2/5/2016
Run
Strides
600.0 m
2/6/2016
Run
Shake Out
1.2 mi
10:00
8:20
2/6/2016
Run
Warm Up
1.9 mi
15:00
7:54
2/6/2016
Run
Strides
800.0 m
2/6/2016
Run
Race
3000.0 m
10:43
5:46
2/7/2016
Run
2/7/2016
Long
13.1 mi
1:33:53
7:10
2/9/2016
Run
Warm Up
3.1 mi
25:00
8:04
2/9/2016
Run
Interval
1600.0 m
5:30
5:32
2/9/2016
Run
Recovery
1400.0 m
2/9/2016
Run
2/9/2016
Interval
5.6 mi
35:06
6:19
2/10/2016
Run
2/10/2015
Easy
4.4 mi
35:06
8:01
2/11/2016
Run
2/11/2016 1
Easy
3.8 mi
29:55
7:59
2/12/2016
Run
2/12/2016
Easy
5.7 mi
45:50
8:01
2/12/2016
Run
Strides
600.0 m
2/13/2016
Run
Shake Out
1.8 mi
15:00
8:15
2/13/2016
Run
Liberty Leagues @ SLU
Race
5.0 km
17:48
5:44
2/13/2016
Run
Warm Up
1.8 mi
15:00
8:10
2/13/2016
Run
Cool Down
3.7 mi
30:00
8:07
2/13/2016
Run
Easy
1.3 mi
10:00
8:00
2/14/2016
Run
Easy
0.6 mi
4:30
8:11
2/14/2016
Run
Long
13.5 mi
1:40:00
7:25
2/15/2016
Run
2/15/2016
Recovery
5.3 mi
45:20
8:30
2/16/2016
Run
2/16/2016
Easy
8.5 mi
1:00:13
7:08
2/17/2016
Run
Interval
9600.0 m
35:02
5:53
2/17/2016
Run
Recovery
2400.0 m
2/17/2016
Run
Warm Up
3.1 mi
25:00
8:04
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