Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/14/2016 Run
4/14/2016
 Easy 4.5 mi 35:20 7:50
4/14/2016 Run
4/14/2016 strides
 Strides 0.5 mi    
4/15/2016 Run   Shake Out 2.0 mi 16:00 7:58
4/15/2016 Run   Warm Up 1.9 mi 15:00 7:54
4/15/2016 Run   Shake Out 1.4 mi 10:00 7:25
4/16/2016 Run   Easy 4.7 mi 35:00 7:24
4/16/2016 Run   Easy 1.3 mi 10:00 7:42
4/16/2016 Run
4/17/2016
 Easy 3.9 mi 31:00 7:55
4/17/2016 Run
4/17/2016
 Long 13.1 mi 1:35:00 7:15
4/18/2016 Run
4/18/2016
 Easy 4.5 mi 35:20 7:47
4/19/2016 Run   Warm Up 2.0 mi 15:00 7:42
4/19/2016 Run   Cool Down 1.3 mi 10:30 8:05
4/19/2016 Run   Recovery 2600.0 m    
4/19/2016 Run   Interval 5600.0 m 20:49 5:59
4/20/2016 Run
4/20/2016 2
 Easy 4.9 mi 35:05 7:10
4/20/2016 Run
4/20/2016
 Easy 4.6 mi 35:00 7:35
4/21/2016 Run
4/21/2016
 Easy 7.7 mi 55:05 7:12
4/21/2016 Run   Interval 600.0 m 1:54 5:06
4/22/2016 Run   Strides 600.0 m    
4/22/2016 Run
4/22/2016
 Easy 4.5 mi 35:09 7:46
4/23/2016 Run   Easy 1.9 mi 15:00 7:54
4/23/2016 Run   Shake Out 1.9 mi 15:00 7:54
4/23/2016 Run   Strides 600.0 m    
4/23/2016 Run   Warm Up 1.9 mi 15:00 8:07
4/23/2016 Run   Cool Down 1.8 mi 15:00 8:15
4/24/2016 Run
4/24/2016 1
 Easy 5.8 mi 45:20 7:51
4/24/2016 Run
4/24/2016 2
 Easy 4.8 mi 36:16 7:36
4/25/2016 Run
4/25/2016
 Easy 4.4 mi 35:00 8:02
4/26/2016 Run
4/26/2016
 Long 12.8 mi 1:35:00 7:25
4/27/2016 Run   Interval 1200.0 m 3:52 5:11
4/27/2016 Run   Recovery 400.0 m    
4/27/2016 Run
4/27/2016 1
 Easy 4.1 mi 32:00 7:52
4/27/2016 Run
4/27/2016 2
 Easy 4.8 mi 35:00 7:16
4/28/2016 Run
4/28/2016
 Easy 6.6 mi 54:00 8:11
4/29/2016 Run   Tempo 6600.0 m 25:00 6:06
4/29/2016 Run   Recovery 1800.0 m    
4/29/2016 Run   Interval 1200.0 m 3:48 5:06
4/29/2016 Run   Warm Up 2.0 mi 15:00 7:35
4/29/2016 Run   Interval 800.0 m 2:38 5:18
4/29/2016 Run   Cool Down 1.9 mi 15:00 7:54
4/30/2016 Run
4/30/2016
 Long 12.8 mi 1:35:00 7:26
5/1/2016 Run
5/1/2016
 Easy 7.3 mi 59:00 8:07
5/2/2016 Run
5/2/2016
 Easy 4.8 mi 36:00 7:31
5/3/2016 Run
5/2/2016
 Warm Up 2.0 mi 15:00 7:35
5/3/2016 Run   Recovery 2200.0 m    
5/3/2016 Run   Cool Down 1.9 mi 15:00 8:07
5/3/2016 Run   Interval 800.0 m 2:47 5:36
5/3/2016 Run   Interval 6.0 km 21:45 5:51
5/4/2016 Run
5/4/2016
 Easy 4.8 mi 38:30 8:05
5/4/2016 Run   Easy 3.9 mi 30:00 7:40
5/5/2016 Run
5/5/2016
 Easy 5.7 mi 42:30 7:25
5/6/2016 Run
5/6/2016
 Easy 4.7 mi 35:30 7:38
5/7/2016 Run
5/8/2016
 Easy 5.9 mi 45:00 7:38
5/8/2016 Run
5/8/2016
 Long 14.0 mi 1:45:00 7:30
5/10/2016 Run   Warm Up 1.9 mi 15:00 7:54
5/10/2016 Run   Interval 800.0 m 2:50 5:42
5/10/2016 Run   Recovery 800.0 m    
5/10/2016 Run
5/10/2016 Off track ET
 Tempo 3.6 mi 23:30 6:34
5/10/2016 Run
5/10/2016 CD
 Cool Down 0.5 mi 4:00 8:00
5/11/2016 Run
5/11/2016
 Easy 6.8 mi 50:00 7:20
5/12/2016 Run
5/12/2016
 Easy 6.3 mi    
5/13/2016 Run   Warm Up 3.9 mi 30:00 7:48
5/13/2016 Run   Recovery 2100.0 m    
5/13/2016 Run   Interval 6210.0 m 22:26 5:49
5/13/2016 Run   Interval 800.0 m 2:45 5:32
5/14/2016 Run
5/14/2016
 Easy 7.7 mi 58:15 7:35
5/15/2016 Run
5/15/2016
 Long 13.9 mi 1:50:00 7:56
5/16/2016 Run
5/16/2016
 Easy 4.7 mi 36:00 7:38
5/17/2016 Run   Interval 8000.0 m 28:58 5:50
5/17/2016 Run   Warm Up 4.5 mi 35:00 7:47
5/17/2016 Run   Recovery 2300.0 m    
5/18/2016 Run
5/18/2016
 Easy 5.8 mi 48:30 8:21
5/19/2016 Run   Interval 800.0 m 2:43 5:28
5/19/2016 Run
5/19/2016 ET part 2
 Tempo 4.5 mi 30:14 6:44
5/19/2016 Run   Warm Up 2.0 mi 15:00 7:42
5/19/2016 Run   Recovery 800.0 m    
5/20/2016 Run
5/20/2016
 Easy 7.1 mi 53:56 7:40
5/21/2016 Run
5/21/2016
 Easy 8.8 mi 1:12:00 8:13
5/22/2016 Run
5/22/2016
 Easy 5.1 mi 40:00 7:50
5/22/2016 Run   Strides 600.0 m    
5/23/2016 Run   Interval 5600.0 m 20:32 5:55
5/23/2016 Run   Warm Up 1.9 mi 15:00 7:49
5/23/2016 Run   Recovery 2000.0 m    
5/24/2016 Run   Easy 4.6 mi 35:00 7:34
5/25/2016 Run   Easy 4.1 mi 30:00 7:20
5/25/2016 Run   Interval 600.0 m    
5/26/2016 Run   Easy 5.2 mi 40:00 7:42
5/27/2016 Run
5/27/2016
 Easy 2.9 mi 22:50 7:53
6/18/2016 Run
6/18/2016
 Easy 4.2 mi 38:00 9:02
6/19/2016 Run   Easy 3.2 mi 30:00 9:23
6/21/2016 Run   Easy 4.6 mi 36:00 7:50
6/22/2016 Run
6/22/2016
 Easy 4.4 mi 36:30 8:14
6/23/2016 Run
6/23/2016
 Easy 5.4 mi 42:12 7:46
6/25/2016 Run   Easy 3.7 mi 32:24 8:43
6/26/2016 Run
6/26/2016
 Easy 5.6 mi 45:20 8:04
6/28/2016 Run
6/28/2016
 Easy 6.3 mi 48:00 7:38
6/29/2016 Run
6/28/2016
 Easy 6.3 mi 48:11 7:40
7/1/2016 Run
7/1/2016
 Easy 4.3 mi 33:39 7:48
7/2/2016 Run
7/2/2016
 Easy 8.0 mi 1:03:00 7:54
7/3/2016 Run
7/3/2016
 Easy 6.6 mi 52:00 7:53
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