| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2016 |
Run |
|
Shake Out |
2.0 mi |
16:00 |
7:58 |
 |
| 4/15/2016 |
Run |
|
Warm Up |
1.9 mi |
15:00 |
7:54 |
|
| 4/15/2016 |
Run |
|
Shake Out |
1.4 mi |
10:00 |
7:25 |
|
| 4/16/2016 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:24 |
|
| 4/16/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/19/2016 |
Run |
|
Warm Up |
2.0 mi |
15:00 |
7:42 |
|
| 4/19/2016 |
Run |
|
Cool Down |
1.3 mi |
10:30 |
8:05 |
|
| 4/19/2016 |
Run |
|
Recovery |
2600.0 m |
|
|
|
| 4/19/2016 |
Run |
|
Interval |
5600.0 m |
20:49 |
5:59 |
|
| 4/21/2016 |
Run |
|
Interval |
600.0 m |
1:54 |
5:06 |
|
| 4/22/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/23/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 4/23/2016 |
Run |
|
Shake Out |
1.9 mi |
15:00 |
7:54 |
|
| 4/23/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/23/2016 |
Run |
|
Warm Up |
1.9 mi |
15:00 |
8:07 |
|
| 4/23/2016 |
Run |
|
Cool Down |
1.8 mi |
15:00 |
8:15 |
|
| 4/27/2016 |
Run |
|
Interval |
1200.0 m |
3:52 |
5:11 |
|
| 4/27/2016 |
Run |
|
Recovery |
400.0 m |
|
|
|
| 4/29/2016 |
Run |
|
Tempo |
6600.0 m |
25:00 |
6:06 |
|
| 4/29/2016 |
Run |
|
Recovery |
1800.0 m |
|
|
|
| 4/29/2016 |
Run |
|
Interval |
1200.0 m |
3:48 |
5:06 |
|
| 4/29/2016 |
Run |
|
Warm Up |
2.0 mi |
15:00 |
7:35 |
|
| 4/29/2016 |
Run |
|
Interval |
800.0 m |
2:38 |
5:18 |
|
| 4/29/2016 |
Run |
|
Cool Down |
1.9 mi |
15:00 |
7:54 |
|
| 5/3/2016 |
Run |
|
Recovery |
2200.0 m |
|
|
|
| 5/3/2016 |
Run |
|
Cool Down |
1.9 mi |
15:00 |
8:07 |
|
| 5/3/2016 |
Run |
|
Interval |
800.0 m |
2:47 |
5:36 |
|
| 5/3/2016 |
Run |
|
Interval |
6.0 km |
21:45 |
5:51 |
|
| 5/4/2016 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 5/10/2016 |
Run |
|
Warm Up |
1.9 mi |
15:00 |
7:54 |
|
| 5/10/2016 |
Run |
|
Interval |
800.0 m |
2:50 |
5:42 |
|
| 5/10/2016 |
Run |
|
Recovery |
800.0 m |
|
|
|
| 5/13/2016 |
Run |
|
Warm Up |
3.9 mi |
30:00 |
7:48 |
|
| 5/13/2016 |
Run |
|
Recovery |
2100.0 m |
|
|
|
| 5/13/2016 |
Run |
|
Interval |
6210.0 m |
22:26 |
5:49 |
|
| 5/13/2016 |
Run |
|
Interval |
800.0 m |
2:45 |
5:32 |
|
| 5/17/2016 |
Run |
|
Interval |
8000.0 m |
28:58 |
5:50 |
|
| 5/17/2016 |
Run |
|
Warm Up |
4.5 mi |
35:00 |
7:47 |
|
| 5/17/2016 |
Run |
|
Recovery |
2300.0 m |
|
|
|
| 5/19/2016 |
Run |
|
Interval |
800.0 m |
2:43 |
5:28 |
|
| 5/19/2016 |
Run |
|
Warm Up |
2.0 mi |
15:00 |
7:42 |
|
| 5/19/2016 |
Run |
|
Recovery |
800.0 m |
|
|
|
| 5/22/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/23/2016 |
Run |
|
Interval |
5600.0 m |
20:32 |
5:55 |
|
| 5/23/2016 |
Run |
|
Warm Up |
1.9 mi |
15:00 |
7:49 |
|
| 5/23/2016 |
Run |
|
Recovery |
2000.0 m |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:34 |
|
| 5/25/2016 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/25/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/19/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/21/2016 |
Run |
|
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 6/25/2016 |
Run |
|
Easy |
3.7 mi |
32:24 |
8:43 |
|
| 7/4/2016 |
Run |
|
Warm Up |
2.0 mi |
16:45 |
8:23 |
|
| 7/4/2016 |
Run |
|
Cool Down |
1.9 mi |
15:00 |
8:07 |
|
| 8/7/2016 |
Run |
|
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 8/9/2016 |
Run |
|
Cool Down |
2.2 mi |
17:50 |
8:07 |
|
| 8/9/2016 |
Run |
|
Tempo |
4.0 mi |
24:37 |
6:10 |
|
| 8/9/2016 |
Run |
|
Warm Up |
2.0 mi |
15:55 |
7:58 |
|
| 4/18/2017 |
Run |
|
Easy |
6.4 mi |
50:26 |
7:54 |
|
| 5/11/2017 |
Run |
|
Easy |
3.6 mi |
29:38 |
8:16 |
|
| 8/8/2018 |
Run |
|
Easy |
6.1 mi |
52:06 |
8:37 |
|
| 8/9/2018 |
Run |
|
Easy |
4.8 mi |
42:28 |
8:48 |
|
| 8/10/2018 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 8/11/2018 |
Run |
|
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 8/12/2018 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/15/2018 |
Run |
|
Easy |
6.3 mi |
57:49 |
9:12 |
|
| 8/19/2018 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:38 |
|
| 9/5/2018 |
Run |
|
Easy |
3.1 mi |
26:37 |
8:42 |
|
| 9/7/2018 |
Run |
|
Easy |
5.5 mi |
51:42 |
9:23 |
|
| 9/8/2018 |
Run |
|
Easy |
5.2 mi |
43:30 |
8:20 |
|
| 9/9/2018 |
Run |
|
Easy |
6.8 mi |
1:00:32 |
8:55 |
|
| 9/10/2018 |
Run |
|
Easy |
4.5 mi |
36:28 |
8:12 |
|
| 9/11/2018 |
Run |
|
Easy |
4.8 mi |
42:01 |
8:48 |
|
| 9/12/2018 |
Run |
|
Easy |
7.4 mi |
58:28 |
7:52 |
|
| 9/13/2018 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:08 |
|
| 9/14/2018 |
Run |
|
Easy |
8.3 mi |
1:11:46 |
8:39 |
|
| 9/17/2018 |
Run |
|
Easy |
7.0 mi |
1:00:29 |
8:38 |
|
| 9/18/2018 |
Run |
|
Easy |
5.1 mi |
46:22 |
9:03 |
|
| 9/20/2018 |
Run |
|
Easy |
4.4 mi |
36:53 |
8:19 |
|
| 9/21/2018 |
Run |
|
Easy |
4.5 mi |
39:47 |
8:52 |
|
| 9/22/2018 |
Run |
|
Easy |
4.2 mi |
34:42 |
8:22 |
|
| 9/23/2018 |
Run |
|
Easy |
5.1 mi |
45:10 |
8:48 |
|
| 9/24/2018 |
Run |
|
Easy |
4.1 mi |
33:16 |
8:13 |
|
| 9/25/2018 |
Run |
|
Easy |
7.0 mi |
1:00:18 |
8:39 |
|
| 9/26/2018 |
Run |
|
Easy |
6.9 mi |
57:55 |
8:27 |
|
| 9/27/2018 |
Run |
|
Easy |
3.6 mi |
30:23 |
8:28 |
|
| 9/29/2018 |
Run |
|
Warm Up |
2.1 mi |
18:09 |
8:37 |
|
| 9/29/2018 |
Run |
|
Cool Down |
3.1 mi |
28:14 |
9:16 |
|
| 9/30/2018 |
Run |
|
Long |
10.9 mi |
1:24:01 |
7:41 |
|
| 10/1/2018 |
Run |
|
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 10/2/2018 |
Run |
|
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 10/3/2018 |
Run |
|
Interval |
2.4 mi |
17:50 |
7:24 |
|
| 10/3/2018 |
Run |
|
Cool Down |
0.8 mi |
7:47 |
9:16 |
|
| 10/4/2018 |
Run |
|
Easy |
4.7 mi |
41:37 |
8:55 |
|
| 10/6/2018 |
Run |
|
Long |
10.5 mi |
1:25:25 |
8:08 |
|
| 10/7/2018 |
Run |
|
Easy |
6.7 mi |
56:59 |
8:32 |
|
| 10/8/2018 |
Run |
|
Easy |
5.6 mi |
50:29 |
9:04 |
|
| 10/9/2018 |
Run |
|
Easy |
6.0 mi |
50:53 |
8:28 |
|
| 10/10/2018 |
Run |
|
Easy |
8.0 mi |
1:04:24 |
8:01 |
|
|