Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/16/2015 Run   Strides 600.0 m    
10/22/2015 Run   Strides 600.0 m    
10/30/2015 Run   Strides 600.0 m    
11/5/2015 Run   Strides 600.0 m    
11/13/2015 Run   Strides 600.0 m    
11/19/2015 Run   Strides 600.0 m    
11/20/2015 Run
Lake Breeze Golf Course
 Strides 600.0 m    
12/4/2015 Run
12/4/2015 2
 Easy 600.0 m    
12/11/2015 Run   Strides 600.0 m    
12/19/2015 Run   Strides 600.0 m    
1/1/2016 Run   Strides 600.0 m    
1/13/2016 Run   Strides 600.0 m    
1/15/2016 Run   Strides 600.0 m    
1/16/2016 Run   Strides 600.0 m    
1/21/2016 Run   Strides 600.0 m 1:56 5:12
1/26/2016 Run   Strides 600.0 m    
2/5/2016 Run   Strides 600.0 m    
2/11/2016 Run   Interval 600.0 m 2:07 5:41
2/12/2016 Run   Strides 600.0 m    
2/19/2016 Run   Recovery 600.0 m    
2/25/2016 Run   Strides 600.0 m    
3/3/2016 Run
3/3/2016 part 1
 Strides 600.0 m 2:09 5:47
3/8/2016 Run   Strides 600.0 m    
3/29/2016 Run   Strides 600.0 m    
4/2/2016 Run
4/2/2016
 Strides 600.0 m    
4/8/2016 Run
4/10/2016
 Strides 600.0 m    
4/21/2016 Run   Interval 600.0 m 1:54 5:06
4/22/2016 Run   Strides 600.0 m    
4/23/2016 Run   Strides 600.0 m    
5/12/2016 Run   Strides 600.0 m    
5/22/2016 Run   Strides 600.0 m    
5/25/2016 Run   Interval 600.0 m    
9/30/2016 Run   Strides 600.0 m    
11/17/2016 Run   Recovery 600.0 m    
12/7/2016 Run   Strides 600.0 m    
12/21/2016 Run   Recovery 600.0 m    
6/3/2018 Run   Strides 600.0 m    
6/26/2018 Run   Strides 600.0 m    
7/2/2018 Run   Strides 600.0 m    
11/18/2019 Run   Strides 600.0 m 2:03 5:32
5/29/2018 Run   Warm Up 0.4 mi 3:11 8:22
2/11/2016 Run
2/11/2016 2
 Easy 0.4 mi 3:00 7:42
8/12/2015 Run
8/12/2015 2
 Recovery 0.4 mi 3:54 9:46
4/10/2018 Run   Easy 0.4 mi 3:38 8:39
1/22/2014 Run
Tempo Cool Down
 Cool Down 0.4 mi 3:40 8:32
7/9/2017 Run   Easy 0.4 mi 3:54 9:05
1/13/2016 Run   Warm Up 700.0 m    
1/20/2016 Run   Warm Up 700.0 m    
3/4/2016 Run   Strides 700.0 m    
3/18/2016 Run   Recovery 0.5 mi    
3/18/2016 Run
3/18/2016 Hills
 Hill 0.5 mi 3:00 6:40
7/31/2018 Run   Easy 0.5 mi 4:44 10:18
4/14/2016 Run
4/14/2016 strides
 Strides 0.5 mi    
6/18/2018 Run   Strides 0.5 mi 3:11 6:47
8/13/2015 Run
8/13/2015 2
 Recovery 0.5 mi 4:21 9:04
9/30/2017 Run   Warm Up 0.5 mi 4:35 9:33
4/28/2015 Run   Interval 800.0 m 2:49 5:40
9/24/2015 Run   Recovery 800.0 m    
10/27/2015 Run
10/28/2015 1
 Recovery 800.0 m    
11/17/2015 Run   Recovery 800.0 m    
12/15/2015 Run   Strides 800.0 m    
12/23/2015 Run   Strides 800.0 m    
2/6/2016 Run   Strides 800.0 m    
2/19/2016 Run   Interval 800.0 m 2:36 5:14
4/1/2016 Run   Interval 800.0 m 2:47 5:37
4/5/2016 Run   Interval 800.0 m 2:45 5:32
4/5/2016 Run   Interval 800.0 m 2:33 5:08
4/9/2016 Run   Interval 800.0 m 2:40 5:22
4/29/2016 Run   Interval 800.0 m 2:38 5:18
5/3/2016 Run   Interval 800.0 m 2:47 5:36
5/10/2016 Run   Recovery 800.0 m    
5/10/2016 Run   Interval 800.0 m 2:50 5:42
5/13/2016 Run   Interval 800.0 m 2:45 5:32
5/19/2016 Run   Interval 800.0 m 2:43 5:28
5/19/2016 Run   Recovery 800.0 m    
12/21/2016 Run   Recovery 800.0 m    
12/21/2016 Run   Strides 800.0 m 2:55 5:53
10/25/2017 Run   Interval 800.0 m 3:16 6:35
2/9/2018 Run   Strides 800.0 m    
6/30/2018 Run   Race 800.0 m 2:50 5:42
6/30/2018 Run   Race 800.0 m 2:54 5:51
5/10/2016 Run
5/10/2016 CD
 Cool Down 0.5 mi 4:00 8:00
8/3/2017 Run   Easy 0.5 mi 4:22 8:44
11/11/2018 Run   Long 0.5 mi    
3/18/2018 Run   Easy 0.5 mi 4:40 9:09
12/4/2014 Run
jog jog
 Easy 0.5 mi    
12/11/2014 Run
jog jog
 Easy 0.5 mi    
3/11/2015 Run   Recovery 0.6 mi 5:00 9:06
9/24/2015 Run   Recovery 0.6 mi 5:00 9:06
2/14/2016 Run   Easy 0.6 mi 4:30 8:11
9/26/2014 Run   Hill 900.0 m 3:36 6:27
10/7/2014 Run   Hill 900.0 m 3:37 6:29
3/25/2015 Run   Interval 900.0 m 3:15 5:49
9/17/2015 Run   Easy 900.0 m    
4/9/2016 Run   Strides 900.0 m    
9/13/2016 Run   Interval 900.0 m 2:53 5:10
3/17/2016 Run
3/17/2016 strides
 Easy 0.6 mi    
1/31/2015 Run   Warm Up 0.6 mi 5:00 8:20
7/7/2015 Run   Recovery 0.6 mi 5:00 8:20
8/13/2015 Run   Recovery 0.6 mi 5:00 8:20
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