Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/23/2017 Yoga   Default   45:00  
12/4/2017 Yoga   Default   45:00  
12/19/2017 Yoga   Default   50:00  
6/4/2018 Rock Climbing   Default   45:00  
6/8/2018 Rock Climbing   Default   45:00  
12/1/2018 Yoga   Default   1:15:00  
12/19/2018 Yoga   Default   45:00  
6/12/2019 Yoga   Default   1:00  
6/14/2019 Rock Climbing   Default   45:00  
6/16/2019 Rock Climbing   Default      
6/19/2019 Rock Climbing   Default   1:00  
7/10/2019 Rock Climbing   Default   30:00  
7/11/2019 Rock Climbing   Default      
7/17/2019 Rock Climbing   Default   45:00  
12/2/2019 Bike   Easy   45:00  
12/31/2019 Weights          
1/1/2020 Rock Climbing   Default   45:00  
1/4/2020 Rock Climbing   Default   45:00  
1/4/2020 Weights          
1/6/2020 Yoga   Default   1:00  
8/28/2015 Run   Warm Up 0.9 m    
1/2/2016 Run   Strides 200.0 m    
1/29/2016 Run   Strides 200.0 m    
11/17/2016 Run   Strides 200.0 m    
3/27/2018 Run   Cool Down 0.2 mi 1:17 8:33
2/27/2016 Run   Strides 300.0 m    
10/3/2017 Run   Strides 300.0 m    
7/25/2017 Run   Strides 0.2 mi 1:26 6:31
7/28/2015 Run   Recovery 0.2 mi 2:00 8:42
11/21/2015 Run
XC DIII NCAA's @ Winnecone, WI
 Strides 0.2 mi 1:30 6:15
4/23/2016 Run   Tempo 0.2 mi 1:30 6:15
8/25/2015 Run   Strides 400.0 m    
9/1/2015 Run   Strides 400.0 m    
9/15/2015 Run   Strides 400.0 m    
9/19/2015 Run   Strides 400.0 m    
9/22/2015 Run   Strides 400.0 m    
9/25/2015 Run   Strides 400.0 m    
9/29/2015 Run   Strides 400.0 m    
10/6/2015 Run   Strides 400.0 m    
10/20/2015 Run   Strides 400.0 m    
10/23/2015 Run   Strides 400.0 m    
10/27/2015 Run   Strides 400.0 m    
11/3/2015 Run   Strides 400.0 m    
11/6/2015 Run   Strides 400.0 m    
11/10/2015 Run   Strides 400.0 m    
11/14/2015 Run   Tempo 400.0 m 1:30 6:03
11/17/2015 Run   Strides 400.0 m    
12/1/2015 Run   Strides 400.0 m    
1/9/2016 Run   Strides 400.0 m    
1/12/2016 Run   Interval 400.0 m    
1/16/2016 Run   Strides 400.0 m    
1/19/2016 Run   Strides 400.0 m    
1/22/2016 Run   Strides 400.0 m    
1/27/2016 Run   Strides 400.0 m    
2/11/2016 Run   Recovery 400.0 m    
4/27/2016 Run   Recovery 400.0 m    
9/13/2016 Run   Strides 400.0 m    
12/14/2016 Run   Strides 400.0 m    
9/5/2017 Run   Recovery 400.0 m    
6/30/2018 Run   Race 400.0 m 1:25 5:42
2/15/2017 Run   Strides 0.3 mi 1:36 6:24
10/15/2019 Run   Easy 0.3 mi 2:15 8:22
4/23/2016 Run   Strides 450.0 m    
12/8/2017 Run   Strides 0.3 mi 1:51 6:24
4/15/2016 Run   Tempo 0.3 mi    
4/4/2015 Run   Interval 500.0 m    
9/5/2015 Run   Strides 500.0 m    
10/3/2015 Run   Strides 500.0 m    
10/13/2015 Run   Strides 500.0 m    
10/17/2015 Run   Strides 500.0 m    
10/31/2015 Run   Strides 500.0 m    
11/14/2015 Run   Strides 500.0 m    
11/21/2015 Run
XC DIII NCAA's @ Winnecone, WI
 Strides 500.0 m    
1/22/2016 Run
1/24/2016
 Strides 500.0 m    
2/26/2016 Run   Strides 500.0 m    
2/27/2016 Run   Strides 500.0 m    
4/15/2016 Run   Strides 500.0 m    
9/29/2017 Run   Strides 0.3 mi 1:42 5:19
7/1/2014 Run
7/1/14 Rest
 Recovery 0.4 mi 3:00 8:20
2/7/2015 Run
2/7/2015 strides
 Shake Out 0.4 mi    
7/4/2017 Kayak   Default 0.4 mi 7:03 19:02
8/2/2014 Run   Interval 600.0 m    
9/12/2014 Run   Interval 600.0 m    
10/23/2014 Run   Interval 600.0 m    
11/4/2014 Run   Interval 600.0 m    
11/5/2014 Run   Interval 600.0 m    
11/14/2014 Run   Interval 600.0 m    
12/2/2014 Run   Interval 600.0 m    
12/31/2014 Run   Interval 600.0 m    
1/31/2015 Run   Interval 600.0 m    
3/6/2015 Run   Interval 600.0 m    
5/20/2015 Run   Interval 600.0 m    
8/18/2015 Run   Strides 600.0 m    
8/24/2015 Run   Strides 600.0 m    
9/1/2015 Run   Strides 600.0 m    
9/8/2015 Run   Strides 600.0 m    
9/11/2015 Run   Strides 600.0 m    
9/18/2015 Run   Strides 600.0 m    
10/2/2015 Run   Strides 600.0 m    
10/7/2015 Run
10/7/2015
 Strides 600.0 m    
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