Notes
was only able to do 16 x 400. Weather was hot and trees were bothering my allergies. recoveries were 100 m. alternated pacing with Carolyn
1 142/35 C
2 147/33 J
3 144/35 C
4 145/34 J
5 142/37 C
6 145/35 J
7 143/38 C
8 145/37 J
9 144/water C
10 145/39 J
11 145/39 C
12 144/39 J
13 146/38 C
14 144/water J
15 147/39 J alone
16 150/38 J alone
17 x
18 x
19 x
20 x