Notes
Overall - workout went very well even though I was the slowest one out there by far. But I stayed true to my paces and ended up being pretty consistent
8 x 200 (5k pace) / 200 (marathon pace) rest and do it again
1 48/101
2 50/59
3 51/103
4 50/104
5 51/104
6 50/104
7 51/103
8 48/103
rest 155
1 50/103
2 50/106
3 50/105
4 50/103
5 51/105
6 51/104
7 51/104
8 50/100