Notes
wore compression sleeves and made all the difference in the world. No knee pain during or after. Will wear them again tomorrow on 12 mi run
1 142/37
2 146/37
3 149/38
4 147/39
5 147/42
6 146/42
7 148/43
8 210 (.3m)/water (forgot to stop and ran to planned water break)
9 151/42
10 152/43
11 150/43
12 151/37 (quick water)
13 151/43
14 149/42
15 152/41
16 151/37 (quick water)
17 150/42
18 150/42
19 148/42
20 144/30