8/28/2012
6:15 PM
3200 m
11:54
6:00 mi
ASICS Gel-Excel 33 (Pink #1)
Initializing charts...
8 x 400m in 90 - 95 sec w/ 90 sec ss rest
felt tight on w/u then started the 400s. felt lopsided on the 1st turns, then there were bleachers set up on the other side, took mind off of lopsidedness avoiding them