| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
|
Easy |
6.2 mi |
50:33 |
8:07 |
 |
| 3/31/2013 |
Run |
|
Long |
16.0 mi |
2:14:38 |
8:25 |
|
| 4/7/2013 |
Run |
|
Long |
20.0 mi |
2:45:18 |
8:16 |
|
| 4/14/2013 |
Run |
|
Long |
20.0 mi |
2:41:56 |
8:06 |
|
| 4/21/2013 |
Run |
|
Long |
15.0 mi |
2:00:30 |
8:02 |
|
| 5/5/2013 |
Run |
|
Long |
20.7 mi |
2:48:58 |
8:11 |
|
| 5/18/2013 |
Run |
|
Interval |
6.3 mi |
47:36 |
7:33 |
|
| 5/19/2013 |
Run |
|
Long |
16.4 mi |
2:05:53 |
7:41 |
|
| 5/23/2013 |
Run |
|
Easy |
5.6 mi |
47:07 |
8:29 |
|
| 5/24/2013 |
Run |
|
Easy |
5.5 mi |
42:51 |
7:51 |
|
| 5/26/2013 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:08 |
|
| 5/30/2013 |
Run |
|
Easy |
3.8 mi |
30:18 |
7:59 |
|
| 6/1/2013 |
Run |
|
Race |
26.4 mi |
3:42:30 |
8:26 |
|
| 9/12/2013 |
Run |
|
Tempo/MP |
6.7 mi |
50:02 |
7:27 |
|
| 9/15/2013 |
Run |
|
Long |
11.2 mi |
1:24:42 |
7:36 |
|
| 9/29/2013 |
Run |
|
Long |
14.0 mi |
1:50:56 |
7:56 |
|
| 10/6/2013 |
Run |
|
Long |
15.1 mi |
1:58:37 |
7:53 |
|
| 10/13/2013 |
Run |
|
Easy |
7.1 mi |
57:41 |
8:06 |
|
| 10/18/2013 |
Run |
|
Easy |
8.4 mi |
1:04:11 |
7:38 |
|
| 10/20/2013 |
Run |
|
Long |
14.0 mi |
1:48:03 |
7:43 |
|
| 10/27/2013 |
Run |
|
Long |
11.1 mi |
1:26:34 |
7:49 |
|
| 11/24/2013 |
Run |
|
Long |
10.0 mi |
1:21:49 |
8:10 |
|
| 12/1/2013 |
Run |
|
Long |
12.1 mi |
1:36:35 |
7:58 |
|
| 12/8/2013 |
Run |
|
Long |
13.1 mi |
1:45:45 |
8:03 |
|
| 12/15/2013 |
Run |
|
Long |
12.1 mi |
1:37:50 |
8:07 |
|
| 12/22/2013 |
Run |
|
Long |
10.1 mi |
1:23:35 |
8:19 |
|
| 12/27/2013 |
Run |
|
Long |
12.3 mi |
1:40:29 |
8:10 |
|
| 12/28/2013 |
Run |
|
Easy |
7.3 mi |
57:58 |
7:59 |
|
| 12/29/2013 |
Run |
|
Long |
12.0 mi |
1:36:46 |
8:04 |
|
| 1/1/2014 |
Run |
|
Easy |
12.3 mi |
1:39:49 |
8:07 |
|
| 1/5/2014 |
Run |
|
Long |
13.2 mi |
1:45:07 |
7:59 |
|
| 1/9/2014 |
Run |
|
Easy |
6.1 mi |
48:20 |
7:59 |
|
| 1/11/2014 |
Run |
|
Easy |
0.7 mi |
4:54 |
7:26 |
|
| 1/11/2014 |
Run |
|
Easy |
0.7 mi |
4:41 |
7:06 |
|
| 1/11/2014 |
Run |
|
Easy |
1.6 mi |
11:19 |
7:19 |
|
| 1/13/2014 |
Run |
|
Easy |
6.4 mi |
50:22 |
7:55 |
|
| 1/14/2014 |
Run |
|
Easy |
5.7 mi |
44:09 |
7:47 |
|
| 1/15/2014 |
Run |
|
Easy |
5.7 mi |
44:28 |
7:51 |
|
| 1/16/2014 |
Run |
|
Easy |
5.6 mi |
43:51 |
7:49 |
|
| 1/26/2014 |
Run |
|
Hill |
13.2 mi |
1:49:32 |
8:19 |
|
| 1/27/2014 |
Run |
|
Easy |
5.4 mi |
43:58 |
8:12 |
|
| 1/28/2014 |
Run |
|
Easy |
5.3 mi |
41:51 |
7:53 |
|
| 2/16/2014 |
Run |
|
Long |
11.1 mi |
1:32:31 |
8:19 |
|
| 2/25/2014 |
Run |
|
Easy |
5.5 mi |
42:48 |
7:44 |
|
| 2/27/2014 |
Run |
|
Easy |
5.6 mi |
43:44 |
7:52 |
|
| 2/28/2014 |
Run |
|
Easy |
5.5 mi |
41:38 |
7:34 |
|
| 3/17/2014 |
Run |
|
Easy |
6.9 mi |
56:35 |
8:13 |
|
| 3/18/2014 |
Run |
|
Easy |
6.3 mi |
48:43 |
7:47 |
|
| 3/20/2014 |
Run |
|
Easy |
5.4 mi |
44:09 |
8:09 |
|
| 3/21/2014 |
Run |
|
Tempo/MP |
6.2 mi |
46:20 |
7:29 |
|
| 3/31/2014 |
Run |
|
Easy |
5.4 mi |
43:48 |
8:10 |
|
| 4/1/2014 |
Run |
|
Easy |
6.1 mi |
47:53 |
7:52 |
|
| 4/2/2014 |
Run |
|
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 4/3/2014 |
Run |
|
Easy |
5.5 mi |
43:24 |
7:52 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:42 |
|
| 4/5/2014 |
Run |
|
Easy |
6.5 mi |
53:37 |
8:15 |
|
| 4/7/2014 |
Run |
|
Easy |
8.1 mi |
1:00:27 |
7:26 |
|
| 4/7/2014 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/8/2014 |
Run |
|
Easy |
6.6 mi |
51:49 |
7:53 |
|
| 4/9/2014 |
Run |
|
Easy |
6.8 mi |
52:28 |
7:41 |
|
| 4/10/2014 |
Run |
|
Tempo/MP |
6.2 mi |
46:22 |
7:28 |
|
| 4/11/2014 |
Run |
|
Tempo/MP |
6.4 mi |
46:52 |
7:23 |
|
| 4/12/2014 |
Run |
|
Easy |
5.4 mi |
41:28 |
7:43 |
|
| 4/20/2014 |
Run |
|
Long |
16.1 mi |
2:07:17 |
7:55 |
|
| 4/21/2014 |
Run |
|
Easy |
4.3 mi |
34:24 |
7:59 |
|
| 4/23/2014 |
Run |
|
Tempo/MP |
5.2 mi |
39:08 |
7:32 |
|
| 4/25/2014 |
Run |
|
Tempo/MP |
5.1 mi |
37:22 |
7:18 |
|
| 4/26/2014 |
Run |
|
Easy |
6.1 mi |
49:47 |
8:09 |
|
| 5/2/2014 |
Run |
|
Easy |
5.1 mi |
39:05 |
7:37 |
|
| 5/3/2014 |
Run |
|
Easy |
6.3 mi |
47:53 |
7:36 |
|
| 5/4/2014 |
Run |
|
Easy |
8.2 mi |
1:01:37 |
7:31 |
|
| 5/11/2014 |
Run |
|
Hill |
10.1 mi |
1:20:03 |
7:56 |
|
| 5/12/2014 |
Run |
|
Easy |
5.4 mi |
40:28 |
7:33 |
|
| 5/13/2014 |
Run |
|
Easy |
5.4 mi |
41:27 |
7:43 |
|
| 5/14/2014 |
Run |
|
Easy |
5.2 mi |
40:08 |
7:46 |
|
| 5/15/2014 |
Run |
|
Easy |
5.9 mi |
48:09 |
8:10 |
|
| 5/16/2014 |
Run |
|
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 5/18/2014 |
Run |
|
Hill |
17.1 mi |
2:24:41 |
8:29 |
|
| 5/25/2014 |
Run |
|
Hill |
10.8 mi |
1:31:33 |
8:31 |
|
| 5/25/2014 |
Run |
|
Hill |
1.1 mi |
9:30 |
8:25 |
|
| 5/26/2014 |
Run |
|
Hill |
8.2 mi |
1:07:04 |
8:14 |
|
| 5/27/2014 |
Run |
|
Easy |
6.3 mi |
49:11 |
7:49 |
|
| 5/28/2014 |
Run |
|
Interval |
5.6 mi |
46:14 |
8:18 |
|
| 6/3/2014 |
Run |
|
Easy |
6.4 mi |
52:39 |
8:14 |
|
| 6/4/2014 |
Run |
|
Easy |
4.6 mi |
37:07 |
8:03 |
|
| 6/5/2014 |
Run |
|
Easy |
6.6 mi |
52:55 |
8:04 |
|
| 6/6/2014 |
Run |
|
Easy |
5.6 mi |
43:01 |
7:44 |
|
| 6/25/2014 |
Run |
|
Easy |
7.1 mi |
57:45 |
8:06 |
|
| 6/26/2014 |
Run |
|
Easy |
5.6 mi |
45:28 |
8:06 |
|
| 6/28/2014 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:24 |
|
| 6/28/2014 |
Run |
|
Easy |
4.2 mi |
33:35 |
8:03 |
|
| 6/29/2014 |
Run |
|
Hill |
11.4 mi |
1:36:14 |
8:28 |
|
| 7/8/2014 |
Run |
|
Easy |
6.3 mi |
52:39 |
8:24 |
|
| 7/9/2014 |
Run |
|
Easy |
6.2 mi |
49:07 |
7:53 |
|
| 7/10/2014 |
Run |
|
Easy |
7.7 mi |
1:01:58 |
8:01 |
|
| 7/11/2014 |
Run |
|
Easy |
5.8 mi |
46:06 |
7:57 |
|
| 7/16/2014 |
Run |
|
Easy |
6.9 mi |
56:33 |
8:12 |
|
| 7/17/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 7/17/2014 |
Run |
|
Tempo/MP |
6.6 mi |
49:09 |
7:31 |
|
| 7/18/2014 |
Run |
|
Easy |
7.7 mi |
1:00:24 |
7:54 |
|
|