| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
|
Easy |
3.8 mi |
28:07 |
7:23 |
 |
| 2/11/2014 |
Run |
|
Easy |
5.4 mi |
41:01 |
7:38 |
|
| 2/12/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 2/13/2014 |
Run |
|
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 2/14/2014 |
Run |
|
Easy |
7.5 mi |
1:00:48 |
8:08 |
|
| 2/20/2014 |
Run |
|
Easy |
5.6 mi |
42:26 |
7:36 |
|
| 2/22/2014 |
Run |
|
Easy |
7.1 mi |
53:57 |
7:37 |
|
| 3/6/2014 |
Run |
|
Easy |
4.9 mi |
40:08 |
8:14 |
|
| 3/7/2014 |
Run |
|
Easy |
5.5 mi |
42:56 |
7:51 |
|
| 3/9/2014 |
Run |
|
Long |
9.0 mi |
1:15:31 |
8:23 |
|
| 3/11/2014 |
Run |
|
Easy |
5.4 mi |
42:39 |
7:55 |
|
| 3/12/2014 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:47 |
|
| 3/13/2014 |
Run |
|
Easy |
5.4 mi |
42:59 |
7:57 |
|
| 3/14/2014 |
Run |
|
Easy |
7.2 mi |
59:02 |
8:15 |
|
| 3/24/2014 |
Run |
|
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 3/25/2014 |
Run |
|
Easy |
5.7 mi |
44:15 |
7:50 |
|
| 3/26/2014 |
Run |
|
Easy |
5.4 mi |
45:12 |
8:23 |
|
| 3/27/2014 |
Run |
|
Easy |
2.5 mi |
18:36 |
7:22 |
|
| 3/29/2014 |
Run |
|
Easy |
7.1 mi |
54:09 |
7:36 |
|
| 4/14/2014 |
Run |
|
Easy |
5.4 mi |
42:18 |
7:50 |
|
| 4/15/2014 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:42 |
|
| 4/16/2014 |
Run |
|
Easy |
5.3 mi |
40:46 |
7:39 |
|
| 4/18/2014 |
Run |
|
Tempo/MP |
5.3 mi |
39:07 |
7:23 |
|
| 4/19/2014 |
Run |
|
Easy |
6.3 mi |
48:18 |
7:43 |
|
| 4/27/2014 |
Run |
|
Long |
11.5 mi |
1:31:28 |
7:59 |
|
| 5/5/2014 |
Run |
|
Tempo/MP |
5.4 mi |
40:02 |
7:29 |
|
| 5/7/2014 |
Run |
|
Tempo/MP |
6.7 mi |
50:03 |
7:31 |
|
| 5/8/2014 |
Run |
|
Easy |
6.9 mi |
53:07 |
7:43 |
|
| 5/9/2014 |
Run |
|
Easy |
6.4 mi |
50:05 |
7:49 |
|
| 5/10/2014 |
Run |
|
Easy |
5.8 mi |
46:36 |
8:02 |
|
| 5/17/2014 |
Run |
|
Easy |
7.4 mi |
1:00:30 |
8:12 |
|
| 5/19/2014 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 5/20/2014 |
Run |
|
Easy |
6.4 mi |
50:53 |
8:00 |
|
| 5/21/2014 |
Run |
|
Tempo/MP |
6.1 mi |
46:25 |
7:36 |
|
| 5/23/2014 |
Run |
|
Easy |
5.6 mi |
45:18 |
8:07 |
|
| 6/2/2014 |
Run |
|
Tempo/MP |
6.1 mi |
47:26 |
7:51 |
|
| 6/7/2014 |
Run |
|
Easy |
5.2 mi |
43:14 |
8:18 |
|
| 6/10/2014 |
Run |
|
Easy |
5.0 mi |
40:59 |
8:11 |
|
| 6/11/2014 |
Run |
|
Easy |
5.4 mi |
41:50 |
7:45 |
|
| 6/14/2014 |
Run |
|
Easy |
4.2 mi |
35:08 |
8:18 |
|
| 6/17/2014 |
Run |
|
Easy |
4.1 mi |
32:38 |
7:58 |
|
| 8/30/2014 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 9/21/2014 |
Run |
|
Easy |
6.6 mi |
53:52 |
8:12 |
|
| 9/22/2014 |
Run |
|
Easy |
5.6 mi |
44:29 |
7:55 |
|
| 9/23/2014 |
Run |
|
Tempo/MP |
5.6 mi |
41:51 |
7:28 |
|
| 9/27/2014 |
Run |
|
Tempo/MP |
6.2 mi |
46:22 |
7:32 |
|
| 9/28/2014 |
Run |
|
Easy |
7.1 mi |
58:08 |
8:15 |
|
| 9/30/2014 |
Run |
|
Tempo/MP |
5.2 mi |
39:36 |
7:35 |
|
| 10/1/2014 |
Run |
|
Tempo/MP |
5.5 mi |
41:20 |
7:32 |
|
| 10/3/2014 |
Run |
|
Tempo/MP |
6.4 mi |
46:14 |
7:15 |
|
| 10/4/2014 |
Run |
|
Long |
9.4 mi |
1:13:02 |
7:48 |
|
| 10/5/2014 |
Run |
|
Easy |
7.4 mi |
1:00:22 |
8:08 |
|
| 10/6/2014 |
Run |
|
Easy |
5.5 mi |
42:15 |
7:45 |
|
| 10/7/2014 |
Run |
|
Easy |
5.5 mi |
42:47 |
7:51 |
|
| 10/8/2014 |
Run |
|
Easy |
6.2 mi |
48:06 |
7:47 |
|
| 10/9/2014 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:49 |
|
| 10/10/2014 |
Run |
|
Easy |
5.5 mi |
42:05 |
7:41 |
|
| 10/11/2014 |
Run |
|
Easy |
7.1 mi |
57:46 |
8:10 |
|
| 10/12/2014 |
Run |
|
Easy |
7.1 mi |
58:07 |
8:12 |
|
| 10/13/2014 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:44 |
|
| 10/14/2014 |
Run |
|
Easy |
5.3 mi |
42:37 |
8:03 |
|
| 10/16/2014 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:33 |
|
| 10/17/2014 |
Run |
|
Easy |
7.4 mi |
58:05 |
7:50 |
|
| 10/18/2014 |
Run |
|
Easy |
3.8 mi |
32:54 |
8:41 |
|
| 10/18/2014 |
Run |
|
Easy |
3.1 mi |
26:43 |
8:43 |
|
| 10/19/2014 |
Run |
|
Long |
8.3 mi |
1:04:41 |
7:51 |
|
| 10/20/2014 |
Run |
|
Easy |
5.4 mi |
43:44 |
8:10 |
|
| 10/21/2014 |
Run |
|
Easy |
5.2 mi |
40:54 |
7:51 |
|
| 10/24/2014 |
Run |
|
Tempo/MP |
6.2 mi |
47:09 |
7:37 |
|
| 10/25/2014 |
Run |
|
Long |
10.5 mi |
1:24:21 |
8:03 |
|
| 10/26/2014 |
Run |
|
Long |
10.3 mi |
1:25:38 |
8:19 |
|
| 10/27/2014 |
Run |
|
Easy |
5.3 mi |
43:02 |
8:04 |
|
| 10/29/2014 |
Run |
|
Easy |
5.3 mi |
41:50 |
7:54 |
|
| 10/30/2014 |
Run |
|
Easy |
5.1 mi |
40:35 |
8:03 |
|
| 10/31/2014 |
Run |
|
Easy |
5.3 mi |
41:11 |
7:45 |
|
| 11/1/2014 |
Run |
|
Long |
8.6 mi |
1:10:09 |
8:09 |
|
| 11/2/2014 |
Run |
|
Long |
12.2 mi |
1:41:16 |
8:20 |
|
| 11/3/2014 |
Run |
|
Easy |
6.6 mi |
53:36 |
8:05 |
|
| 11/4/2014 |
Run |
|
Easy |
5.6 mi |
47:24 |
8:26 |
|
| 11/5/2014 |
Run |
|
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 11/6/2014 |
Run |
|
Easy |
4.6 mi |
37:03 |
8:09 |
|
| 11/7/2014 |
Run |
|
Easy |
5.1 mi |
40:34 |
7:58 |
|
| 11/8/2014 |
Run |
|
Easy |
6.5 mi |
53:22 |
8:10 |
|
| 11/11/2014 |
Run |
|
Easy |
7.7 mi |
1:02:08 |
8:05 |
|
| 11/12/2014 |
Run |
|
Tempo/MP |
5.2 mi |
39:09 |
7:30 |
|
| 11/13/2014 |
Run |
|
Easy |
5.2 mi |
39:18 |
7:38 |
|
| 11/14/2014 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:57 |
|
| 11/15/2014 |
Run |
|
Easy |
7.1 mi |
57:18 |
8:05 |
|
| 11/16/2014 |
Run |
|
Long |
9.3 mi |
1:13:00 |
7:49 |
|
| 11/17/2014 |
Run |
|
Easy |
5.1 mi |
39:41 |
7:52 |
|
| 11/18/2014 |
Run |
|
Easy |
4.4 mi |
36:47 |
8:22 |
|
| 11/20/2014 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 11/22/2014 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 11/24/2014 |
Run |
|
Easy |
5.1 mi |
38:31 |
7:35 |
|
| 11/26/2014 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:04 |
|
| 11/30/2014 |
Run |
|
Easy |
7.1 mi |
56:42 |
8:02 |
|
| 12/1/2014 |
Run |
|
Easy |
5.1 mi |
40:14 |
7:56 |
|
| 12/2/2014 |
Run |
|
Easy |
5.3 mi |
42:27 |
7:57 |
|
| 12/3/2014 |
Run |
|
Easy |
4.5 mi |
37:09 |
8:15 |
|
| 12/4/2014 |
Run |
|
Easy |
5.1 mi |
39:41 |
7:48 |
|
|