| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2015 |
Run |
|
Easy |
3.8 mi |
31:35 |
8:19 |
 |
| 6/20/2015 |
Run |
|
Hill |
9.1 mi |
1:14:16 |
8:08 |
|
| 6/14/2015 |
Run |
|
Hill |
8.2 mi |
1:11:57 |
8:45 |
|
| 6/13/2015 |
Run |
|
Hill |
8.2 mi |
1:11:49 |
8:46 |
|
| 6/7/2015 |
Run |
|
Hill |
9.3 mi |
1:18:26 |
8:29 |
|
| 5/31/2015 |
Run |
|
Hill |
8.1 mi |
1:07:02 |
8:16 |
|
| 5/30/2015 |
Run |
|
Hill |
10.0 mi |
1:26:30 |
8:38 |
|
| 5/26/2015 |
Run |
|
Easy |
4.7 mi |
39:39 |
8:28 |
|
| 5/25/2015 |
Run |
|
Easy |
7.7 mi |
1:02:10 |
8:08 |
|
| 5/24/2015 |
Run |
|
Hill |
9.0 mi |
1:15:00 |
8:19 |
|
| 5/22/2015 |
Run |
|
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 5/21/2015 |
Run |
|
Easy |
3.8 mi |
31:11 |
8:17 |
|
| 5/20/2015 |
Run |
|
Easy |
4.6 mi |
37:23 |
8:11 |
|
| 5/19/2015 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:34 |
|
| 5/18/2015 |
Run |
|
Easy |
4.1 mi |
33:16 |
8:12 |
|
| 5/17/2015 |
Run |
|
Long |
8.0 mi |
1:06:57 |
8:21 |
|
| 5/16/2015 |
Run |
|
Long |
11.1 mi |
1:30:41 |
8:12 |
|
| 5/14/2015 |
Run |
|
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 5/13/2015 |
Run |
|
Easy |
4.1 mi |
32:17 |
7:55 |
|
| 5/12/2015 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:18 |
|
| 5/11/2015 |
Run |
|
Easy |
4.2 mi |
34:21 |
8:11 |
|
| 5/9/2015 |
Run |
|
Easy |
6.6 mi |
50:55 |
7:43 |
|
| 5/9/2015 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/8/2015 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:04 |
|
| 5/7/2015 |
Run |
|
Easy |
4.8 mi |
36:52 |
7:40 |
|
| 5/6/2015 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:02 |
|
| 5/4/2015 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:46 |
|
| 5/1/2015 |
Run |
|
Easy |
4.4 mi |
34:41 |
7:53 |
|
| 4/30/2015 |
Run |
|
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 4/29/2015 |
Run |
|
Easy |
4.3 mi |
34:37 |
8:03 |
|
| 4/28/2015 |
Run |
|
Easy |
4.2 mi |
33:33 |
8:00 |
|
| 4/27/2015 |
Run |
|
Easy |
4.2 mi |
34:27 |
8:16 |
|
| 4/26/2015 |
Run |
|
Easy |
7.2 mi |
57:58 |
8:06 |
|
| 4/25/2015 |
Run |
|
Long |
7.7 mi |
1:01:47 |
8:03 |
|
| 4/24/2015 |
Run |
|
Easy |
4.3 mi |
34:39 |
8:06 |
|
| 1/6/2015 |
Run |
|
Easy |
4.8 mi |
40:22 |
8:25 |
|
| 1/2/2015 |
Run |
|
Easy |
6.2 mi |
49:32 |
8:01 |
|
| 12/30/2014 |
Run |
|
Easy |
7.1 mi |
56:46 |
8:00 |
|
| 12/28/2014 |
Run |
|
Easy |
6.1 mi |
48:29 |
7:55 |
|
| 12/27/2014 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 12/23/2014 |
Run |
|
Easy |
7.7 mi |
1:02:47 |
8:13 |
|
| 12/22/2014 |
Run |
|
Easy |
7.5 mi |
1:02:38 |
8:24 |
|
| 12/12/2014 |
Run |
|
Easy |
4.5 mi |
37:11 |
8:15 |
|
| 12/11/2014 |
Run |
|
Easy |
5.3 mi |
40:15 |
7:37 |
|
| 9/20/2014 |
Run |
|
Long |
8.1 mi |
1:05:35 |
8:04 |
|
| 9/19/2014 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 9/18/2014 |
Run |
|
Tempo/MP |
5.7 mi |
42:44 |
7:34 |
|
| 9/16/2014 |
Run |
|
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 9/15/2014 |
Run |
|
Tempo/MP |
6.0 mi |
44:58 |
7:29 |
|
| 9/13/2014 |
Run |
|
Easy |
6.3 mi |
52:02 |
8:15 |
|
| 9/12/2014 |
Run |
|
Easy |
5.6 mi |
43:56 |
7:50 |
|
| 9/11/2014 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:21 |
|
| 9/10/2014 |
Run |
|
Long |
8.3 mi |
1:05:00 |
7:52 |
|
| 9/9/2014 |
Run |
|
Easy |
5.6 mi |
45:12 |
8:04 |
|
| 9/8/2014 |
Run |
|
Easy |
5.4 mi |
46:57 |
8:38 |
|
| 9/7/2014 |
Run |
|
Easy |
7.7 mi |
1:05:08 |
8:26 |
|
| 9/6/2014 |
Run |
|
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 9/5/2014 |
Run |
|
Easy |
5.8 mi |
46:03 |
7:59 |
|
| 9/4/2014 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:11 |
|
| 9/3/2014 |
Run |
|
Tempo/MP |
6.3 mi |
48:51 |
7:44 |
|
| 9/2/2014 |
Run |
|
Easy |
6.1 mi |
48:01 |
7:55 |
|
| 9/1/2014 |
Run |
|
Easy |
8.3 mi |
1:04:29 |
7:49 |
|
| 8/29/2014 |
Run |
|
Easy |
6.5 mi |
53:57 |
8:19 |
|
| 8/19/2014 |
Run |
|
Tempo/MP |
5.3 mi |
41:37 |
7:49 |
|
| 8/13/2014 |
Run |
|
Easy |
7.2 mi |
1:01:45 |
8:38 |
|
| 8/6/2014 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 8/5/2014 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:04 |
|
| 8/3/2014 |
Run |
|
Long |
8.8 mi |
1:09:25 |
7:56 |
|
| 7/31/2014 |
Run |
|
Easy |
8.0 mi |
1:04:05 |
8:00 |
|
| 7/29/2014 |
Run |
|
Easy |
7.6 mi |
1:01:09 |
8:06 |
|
| 7/27/2014 |
Run |
|
Hill |
12.1 mi |
1:43:04 |
8:32 |
|
| 7/25/2014 |
Run |
|
Tempo/MP |
7.1 mi |
53:03 |
7:30 |
|
| 7/20/2014 |
Run |
|
Easy |
6.8 mi |
55:17 |
8:09 |
|
| 7/19/2014 |
Run |
|
Easy |
8.1 mi |
1:05:03 |
8:02 |
|
| 7/18/2014 |
Run |
|
Easy |
7.7 mi |
1:00:24 |
7:54 |
|
| 7/17/2014 |
Run |
|
Tempo/MP |
6.6 mi |
49:09 |
7:31 |
|
| 7/17/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 7/16/2014 |
Run |
|
Easy |
6.9 mi |
56:33 |
8:12 |
|
| 7/11/2014 |
Run |
|
Easy |
5.8 mi |
46:06 |
7:57 |
|
| 7/10/2014 |
Run |
|
Easy |
7.7 mi |
1:01:58 |
8:01 |
|
| 7/9/2014 |
Run |
|
Easy |
6.2 mi |
49:07 |
7:53 |
|
| 7/8/2014 |
Run |
|
Easy |
6.3 mi |
52:39 |
8:24 |
|
| 6/29/2014 |
Run |
|
Hill |
11.4 mi |
1:36:14 |
8:28 |
|
| 6/28/2014 |
Run |
|
Easy |
4.2 mi |
33:35 |
8:03 |
|
| 6/28/2014 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:24 |
|
| 6/26/2014 |
Run |
|
Easy |
5.6 mi |
45:28 |
8:06 |
|
| 6/25/2014 |
Run |
|
Easy |
7.1 mi |
57:45 |
8:06 |
|
| 6/6/2014 |
Run |
|
Easy |
5.6 mi |
43:01 |
7:44 |
|
| 6/5/2014 |
Run |
|
Easy |
6.6 mi |
52:55 |
8:04 |
|
| 6/4/2014 |
Run |
|
Easy |
4.6 mi |
37:07 |
8:03 |
|
| 6/3/2014 |
Run |
|
Easy |
6.4 mi |
52:39 |
8:14 |
|
| 5/28/2014 |
Run |
|
Interval |
5.6 mi |
46:14 |
8:18 |
|
| 5/27/2014 |
Run |
|
Easy |
6.3 mi |
49:11 |
7:49 |
|
| 5/26/2014 |
Run |
|
Hill |
8.2 mi |
1:07:04 |
8:14 |
|
| 5/25/2014 |
Run |
|
Hill |
1.1 mi |
9:30 |
8:25 |
|
| 5/25/2014 |
Run |
|
Hill |
10.8 mi |
1:31:33 |
8:31 |
|
| 5/18/2014 |
Run |
|
Hill |
17.1 mi |
2:24:41 |
8:29 |
|
| 5/16/2014 |
Run |
|
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 5/15/2014 |
Run |
|
Easy |
5.9 mi |
48:09 |
8:10 |
|
| 5/14/2014 |
Run |
|
Easy |
5.2 mi |
40:08 |
7:46 |
|
|