| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2014 |
Run |
|
Easy |
0.7 mi |
4:41 |
7:06 |
 |
| 1/11/2014 |
Run |
|
Easy |
0.7 mi |
4:54 |
7:26 |
|
| 4/7/2014 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/25/2014 |
Run |
|
Hill |
1.1 mi |
9:30 |
8:25 |
|
| 7/17/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 1/11/2014 |
Run |
|
Easy |
1.6 mi |
11:19 |
7:19 |
|
| 6/28/2014 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:24 |
|
| 5/9/2015 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/30/2013 |
Run |
|
Easy |
3.8 mi |
30:18 |
7:59 |
|
| 5/4/2015 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:46 |
|
| 5/21/2015 |
Run |
|
Easy |
3.8 mi |
31:11 |
8:17 |
|
| 12/4/2015 |
Run |
|
Easy |
3.8 mi |
31:35 |
8:19 |
|
| 5/6/2015 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:02 |
|
| 5/13/2015 |
Run |
|
Easy |
4.1 mi |
32:17 |
7:55 |
|
| 4/30/2015 |
Run |
|
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 5/18/2015 |
Run |
|
Easy |
4.1 mi |
33:16 |
8:12 |
|
| 4/28/2015 |
Run |
|
Easy |
4.2 mi |
33:33 |
8:00 |
|
| 6/28/2014 |
Run |
|
Easy |
4.2 mi |
33:35 |
8:03 |
|
| 5/8/2015 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:04 |
|
| 5/11/2015 |
Run |
|
Easy |
4.2 mi |
34:21 |
8:11 |
|
| 4/21/2014 |
Run |
|
Easy |
4.3 mi |
34:24 |
7:59 |
|
| 4/27/2015 |
Run |
|
Easy |
4.2 mi |
34:27 |
8:16 |
|
| 4/29/2015 |
Run |
|
Easy |
4.3 mi |
34:37 |
8:03 |
|
| 4/24/2015 |
Run |
|
Easy |
4.3 mi |
34:39 |
8:06 |
|
| 5/1/2015 |
Run |
|
Easy |
4.4 mi |
34:41 |
7:53 |
|
| 5/19/2015 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:34 |
|
| 5/14/2015 |
Run |
|
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 5/7/2015 |
Run |
|
Easy |
4.8 mi |
36:52 |
7:40 |
|
| 6/4/2014 |
Run |
|
Easy |
4.6 mi |
37:07 |
8:03 |
|
| 12/12/2014 |
Run |
|
Easy |
4.5 mi |
37:11 |
8:15 |
|
| 4/25/2014 |
Run |
|
Tempo/MP |
5.1 mi |
37:22 |
7:18 |
|
| 5/20/2015 |
Run |
|
Easy |
4.6 mi |
37:23 |
8:11 |
|
| 5/12/2015 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:18 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:42 |
|
| 5/2/2014 |
Run |
|
Easy |
5.1 mi |
39:05 |
7:37 |
|
| 4/23/2014 |
Run |
|
Tempo/MP |
5.2 mi |
39:08 |
7:32 |
|
| 5/26/2015 |
Run |
|
Easy |
4.7 mi |
39:39 |
8:28 |
|
| 5/14/2014 |
Run |
|
Easy |
5.2 mi |
40:08 |
7:46 |
|
| 12/11/2014 |
Run |
|
Easy |
5.3 mi |
40:15 |
7:37 |
|
| 1/6/2015 |
Run |
|
Easy |
4.8 mi |
40:22 |
8:25 |
|
| 5/12/2014 |
Run |
|
Easy |
5.4 mi |
40:28 |
7:33 |
|
| 5/13/2014 |
Run |
|
Easy |
5.4 mi |
41:27 |
7:43 |
|
| 4/12/2014 |
Run |
|
Easy |
5.4 mi |
41:28 |
7:43 |
|
| 8/19/2014 |
Run |
|
Tempo/MP |
5.3 mi |
41:37 |
7:49 |
|
| 2/28/2014 |
Run |
|
Easy |
5.5 mi |
41:38 |
7:34 |
|
| 1/28/2014 |
Run |
|
Easy |
5.3 mi |
41:51 |
7:53 |
|
| 9/18/2014 |
Run |
|
Tempo/MP |
5.7 mi |
42:44 |
7:34 |
|
| 2/25/2014 |
Run |
|
Easy |
5.5 mi |
42:48 |
7:44 |
|
| 5/24/2013 |
Run |
|
Easy |
5.5 mi |
42:51 |
7:51 |
|
| 6/6/2014 |
Run |
|
Easy |
5.6 mi |
43:01 |
7:44 |
|
| 5/22/2015 |
Run |
|
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 4/3/2014 |
Run |
|
Easy |
5.5 mi |
43:24 |
7:52 |
|
| 2/27/2014 |
Run |
|
Easy |
5.6 mi |
43:44 |
7:52 |
|
| 3/31/2014 |
Run |
|
Easy |
5.4 mi |
43:48 |
8:10 |
|
| 1/16/2014 |
Run |
|
Easy |
5.6 mi |
43:51 |
7:49 |
|
| 9/12/2014 |
Run |
|
Easy |
5.6 mi |
43:56 |
7:50 |
|
| 1/27/2014 |
Run |
|
Easy |
5.4 mi |
43:58 |
8:12 |
|
| 9/19/2014 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:07 |
|
| 5/16/2014 |
Run |
|
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 9/16/2014 |
Run |
|
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 1/14/2014 |
Run |
|
Easy |
5.7 mi |
44:09 |
7:47 |
|
| 3/20/2014 |
Run |
|
Easy |
5.4 mi |
44:09 |
8:09 |
|
| 1/15/2014 |
Run |
|
Easy |
5.7 mi |
44:28 |
7:51 |
|
| 9/15/2014 |
Run |
|
Tempo/MP |
6.0 mi |
44:58 |
7:29 |
|
| 4/2/2014 |
Run |
|
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 9/11/2014 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:21 |
|
| 9/9/2014 |
Run |
|
Easy |
5.6 mi |
45:12 |
8:04 |
|
| 6/26/2014 |
Run |
|
Easy |
5.6 mi |
45:28 |
8:06 |
|
| 9/5/2014 |
Run |
|
Easy |
5.8 mi |
46:03 |
7:59 |
|
| 7/11/2014 |
Run |
|
Easy |
5.8 mi |
46:06 |
7:57 |
|
| 5/28/2014 |
Run |
|
Interval |
5.6 mi |
46:14 |
8:18 |
|
| 3/21/2014 |
Run |
|
Tempo/MP |
6.2 mi |
46:20 |
7:29 |
|
| 4/10/2014 |
Run |
|
Tempo/MP |
6.2 mi |
46:22 |
7:28 |
|
| 4/11/2014 |
Run |
|
Tempo/MP |
6.4 mi |
46:52 |
7:23 |
|
| 9/8/2014 |
Run |
|
Easy |
5.4 mi |
46:57 |
8:38 |
|
| 5/23/2013 |
Run |
|
Easy |
5.6 mi |
47:07 |
8:29 |
|
| 12/27/2014 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 5/18/2013 |
Run |
|
Interval |
6.3 mi |
47:36 |
7:33 |
|
| 5/3/2014 |
Run |
|
Easy |
6.3 mi |
47:53 |
7:36 |
|
| 4/1/2014 |
Run |
|
Easy |
6.1 mi |
47:53 |
7:52 |
|
| 9/2/2014 |
Run |
|
Easy |
6.1 mi |
48:01 |
7:55 |
|
| 5/15/2014 |
Run |
|
Easy |
5.9 mi |
48:09 |
8:10 |
|
| 1/9/2014 |
Run |
|
Easy |
6.1 mi |
48:20 |
7:59 |
|
| 12/28/2014 |
Run |
|
Easy |
6.1 mi |
48:29 |
7:55 |
|
| 3/18/2014 |
Run |
|
Easy |
6.3 mi |
48:43 |
7:47 |
|
| 9/3/2014 |
Run |
|
Tempo/MP |
6.3 mi |
48:51 |
7:44 |
|
| 7/9/2014 |
Run |
|
Easy |
6.2 mi |
49:07 |
7:53 |
|
| 7/17/2014 |
Run |
|
Tempo/MP |
6.6 mi |
49:09 |
7:31 |
|
| 5/27/2014 |
Run |
|
Easy |
6.3 mi |
49:11 |
7:49 |
|
| 9/4/2014 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:11 |
|
| 8/5/2014 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:04 |
|
| 1/2/2015 |
Run |
|
Easy |
6.2 mi |
49:32 |
8:01 |
|
| 8/6/2014 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 4/26/2014 |
Run |
|
Easy |
6.1 mi |
49:47 |
8:09 |
|
| 9/12/2013 |
Run |
|
Tempo/MP |
6.7 mi |
50:02 |
7:27 |
|
| 1/13/2014 |
Run |
|
Easy |
6.4 mi |
50:22 |
7:55 |
|
| 3/28/2013 |
Run |
|
Easy |
6.2 mi |
50:33 |
8:07 |
|
| 5/9/2015 |
Run |
|
Easy |
6.6 mi |
50:55 |
7:43 |
|
| 9/6/2014 |
Run |
|
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 4/8/2014 |
Run |
|
Easy |
6.6 mi |
51:49 |
7:53 |
|
|