Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2015 Run   Easy 4.2 mi 34:06 8:09
4/22/2015 Run   Easy 5.1 mi 39:42 7:49
4/21/2015 Run   Easy 4.4 mi 35:02 8:04
4/20/2015 Run   Easy 4.3 mi 35:13 8:12
4/18/2015 Run   Long 10.0 mi 1:19:38 7:57
4/17/2015 Run   Easy 4.8 mi 38:11 7:58
4/16/2015 Run   Easy 4.1 mi 32:07 7:55
4/15/2015 Run   Easy 4.4 mi 34:28 7:48
4/13/2015 Run   Easy 4.4 mi 34:03 7:48
4/12/2015 Run   Easy 7.7 mi 1:01:22 8:02
4/10/2015 Run   Easy 6.2 mi 48:41 7:53
4/9/2015 Run   Easy 5.1 mi 41:04 8:07
4/8/2015 Run   Easy 5.8 mi 47:55 8:18
4/7/2015 Run   Easy 6.1 mi 48:34 8:00
4/6/2015 Run   Easy 5.8 mi 46:30 8:01
4/4/2015 Run   Easy 6.4 mi 51:04 8:03
4/3/2015 Run   Easy 4.0 mi 31:45 7:56
4/2/2015 Run   Easy 5.8 mi 44:51 7:41
4/1/2015 Run   Easy 4.5 mi 35:15 7:46
3/30/2015 Run   Easy 5.3 mi 42:12 7:59
3/27/2015 Run   Easy 4.4 mi 37:06 8:29
3/26/2015 Run   Easy 6.4 mi 49:16 7:42
3/23/2015 Run   Easy 5.4 mi 44:48 8:15
3/20/2015 Run   Easy 5.0 mi 39:50 7:57
3/19/2015 Run   Easy 5.1 mi 40:05 7:57
3/18/2015 Run   Easy 5.1 mi 40:17 7:54
3/17/2015 Run   Easy 4.2 mi 33:13 8:00
3/16/2015 Run   Easy 3.4 mi 28:08 8:23
3/13/2015 Run   Easy 6.2 mi 52:29 8:32
3/12/2015 Run   Easy 4.5 mi 35:57 7:59
3/10/2015 Run   Easy 4.2 mi 33:56 8:09
3/6/2015 Run   Easy 5.1 mi 40:10 7:53
3/4/2015 Run   Easy 4.4 mi 34:48 7:53
3/3/2015 Run   Easy 5.3 mi 41:17 7:48
3/2/2015 Run   Easy 4.5 mi 37:05 8:13
2/25/2015 Run   Easy 5.3 mi 41:24 7:46
2/24/2015 Run   Easy 5.4 mi 42:14 7:46
2/20/2015 Run   Easy 5.0 mi 38:01 7:34
2/18/2015 Run   Easy 4.1 mi 32:29 7:58
2/18/2015 Run   Easy 0.1 mi 0:26 8:42
2/17/2015 Run   Easy 5.2 mi 39:32 7:37
2/16/2015 Run   Easy 5.2 mi 41:48 8:05
2/12/2015 Run   Easy 6.2 mi 50:03 8:04
2/11/2015 Run   Easy 6.0 mi 46:02 7:38
2/9/2015 Run   Easy 5.1 mi 40:31 7:58
2/4/2015 Run   Easy 5.0 mi 39:09 7:46
2/3/2015 Run   Easy 5.3 mi 40:36 7:42
1/30/2015 Run   Easy 4.9 mi 37:37 7:45
1/29/2015 Run   Easy 5.1 mi 39:51 7:49
1/28/2015 Run   Easy 4.5 mi 34:51 7:43
1/23/2015 Run   Easy 5.1 mi 41:15 8:10
1/22/2015 Run   Tempo/MP 5.4 mi 40:44 7:37
1/21/2015 Run   Easy 5.2 mi 41:23 8:00
1/20/2015 Run   Easy 5.6 mi 43:52 7:49
1/16/2015 Run   Tempo/MP 5.6 mi 42:21 7:35
1/13/2015 Run   Easy 5.9 mi 45:25 7:44
1/12/2015 Run   Easy 4.5 mi 35:44 7:55
1/11/2015 Run   Easy 8.0 mi 1:03:00 7:52
1/10/2015 Run   Easy 7.7 mi 1:01:39 8:02
1/9/2015 Run   Easy 5.1 mi 40:41 7:55
1/1/2015 Run   Easy 7.7 mi 1:04:18 8:23
12/20/2014 Run   Easy 7.7 mi 1:05:39 8:35
12/19/2014 Run   Easy 5.6 mi 43:31 7:50
12/18/2014 Run   Easy 5.6 mi 45:03 8:03
12/17/2014 Run   Easy 4.5 mi 37:02 8:13
12/16/2014 Run   Easy 5.7 mi 45:09 7:54
12/15/2014 Run   Easy 5.0 mi 39:56 7:59
12/14/2014 Run   Easy 7.8 mi 1:04:24 8:18
12/13/2014 Run   Easy 7.8 mi 1:02:01 7:58
12/10/2014 Run   Easy 5.2 mi 40:45 7:52
12/9/2014 Run   Easy 5.6 mi 45:02 8:02
12/8/2014 Run   Easy 5.7 mi 43:59 7:48
12/7/2014 Run   Easy 9.1 mi 1:12:38 7:58
12/4/2014 Run   Easy 5.1 mi 39:41 7:48
12/3/2014 Run   Easy 4.5 mi 37:09 8:15
12/2/2014 Run   Easy 5.3 mi 42:27 7:57
12/1/2014 Run   Easy 5.1 mi 40:14 7:56
11/30/2014 Run   Easy 7.1 mi 56:42 8:02
11/26/2014 Run   Easy 6.0 mi 48:32 8:04
11/24/2014 Run   Easy 5.1 mi 38:31 7:35
11/22/2014 Run   Easy 6.0 mi 47:50 7:58
11/20/2014 Run   Easy 5.0 mi 39:07 7:49
11/18/2014 Run   Easy 4.4 mi 36:47 8:22
11/17/2014 Run   Easy 5.1 mi 39:41 7:52
11/16/2014 Run   Long 9.3 mi 1:13:00 7:49
11/15/2014 Run   Easy 7.1 mi 57:18 8:05
11/14/2014 Run   Easy 5.1 mi 40:14 7:57
11/13/2014 Run   Easy 5.2 mi 39:18 7:38
11/12/2014 Run   Tempo/MP 5.2 mi 39:09 7:30
11/11/2014 Run   Easy 7.7 mi 1:02:08 8:05
11/8/2014 Run   Easy 6.5 mi 53:22 8:10
11/7/2014 Run   Easy 5.1 mi 40:34 7:58
11/6/2014 Run   Easy 4.6 mi 37:03 8:09
11/5/2014 Run   Easy 5.0 mi 41:02 8:12
11/4/2014 Run   Easy 5.6 mi 47:24 8:26
11/3/2014 Run   Easy 6.6 mi 53:36 8:05
11/2/2014 Run   Long 12.2 mi 1:41:16 8:20
11/1/2014 Run   Long 8.6 mi 1:10:09 8:09
10/31/2014 Run   Easy 5.3 mi 41:11 7:45
10/30/2014 Run   Easy 5.1 mi 40:35 8:03
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